Curating a selection of quality supplements can be tedious work. Finding what works for you, what’s necessary and what’s even noticeably beneficial, even the most health savvy can become overwhelmed with the sheer amount of options there are when it comes to choosing supplements and correlating it to your specific health needs.
However, there is a supplement that does stand out that pretty much everyone would benefit from: fish oil. Fish oil casts a wide net of health benefits that even the most health-conscious dieters could find a boost in health benefits by incorporating it into their wellness routine.
Here’s what fish oil can do for you:
Support your endocannabinoid system
We’re starting with a lesser known benefit of fish oil and that’s its ability to support your endocannabinoid system.
Essentially, the endocannabinoid system is the body’s interconnection of enzymes, nerve receptors, and cannabinoids (chemicals in the body that help to regulate appetite, pain, brain function, and movement). The endocannabinoid system is responsible for managing and regulating pain in our body and promotes a healthy immune response.
Fish oil fits into the health of our endocannabinoid system by containing the very chemicals that our bodies need to produce endocannabinoids: omega 3’s. Consuming fish oil helps our bodies to create and maintain healthy levels of endocannabinoids that our endocannabinoid system needs to function at its best. This means healthier immune response, more efficient pain management, and better brain function.
Promotes heart health
Taking fish oil is good for your heart, both for preventative care and for healing care. When consuming fish oil you can look forward to experience a whole host of heart health benefits such as:
- Protection for your blood vessels: Healthy blood vessels are essential as they’re the means through which blood circulates in our body. The healthier our blood vessels, the more easily blood circulates in the body, and the less strained the heart is in pumping blood. Fish oil comes into play here by helping to lower levels of artery-hardening triglycerides, which puts strain on the heart as it has to work harder to pump blood through hard artery walls. While a healthier diet and regular exercise is the foremost preventive factors in keeping our heart healthy, incorporating fish oil benefits the heart and compliments a heart-healthy lifestyle.
- Promotes healing: For those who have unfortunately experienced some sort of cardiac issue, studies have shown that taking fish oil after recovering from a cardiac episode such as a heart attack, greatly lessened the chance of another heart attack. This is all thanks to the omega 3’s found in fish oil that are well known to help lower levels of cardiac disease and lessen the chances of sudden death.
Boosts Brain Health
Did you know that the brain is mostly composed of fat? For healthy brain development, function, and preventive health, dietary fats are crucial. Fish oil, in particular is especially good for the brain precisely because the majority of fat that composes the brain is omega 3 fatty acids, particularly DHA.
Consuming fish oil highly benefits both the maintenance and protection of your brain health as well as boosting overall cognitive function.
There is a correlation between inflammation and low levels of omega 3 fatty acids. This is because omega-3 fatty acids are an anti-inflammatory.
Chronic inflammation cascades into a wide range of symptoms as our bodies undergo this perpetual state of stress. Depression, headaches, heart disease, brain fog, acne, dermatitis, upset stomach, and increased susceptibility to infections can all be traced back to some form of inflammation. This is why we find fish oil recommended in a wide variety of health topics ranging as a supplement for glowing skin, an immunity enhancer, healthier hormone balance, a brain function booster, to promote heart health, a supplement for healthy hair, a mood enhancer etc. This is all because of the powerful anti-inflammatory benefits omega 3 fatty acids have on the body.
Many people aspire to optimize their health as efficiently and effortless as possible. Adding fish oil into your supplement routine is arguably has the widest spectrum of preventive health benefits. If you haven’t started taking fish oil yet, find yourself a quality supplement and see the benefits for yourself.