The Right Way to Use Vitamin C on Your Skin

Vitamin C, 1/3 of the holy trinity of must-have skin care (hello sunscreen and moisturizer). Whether you’re a casual or avid skincare advocate, this beauty product has earned its various titles such as ‘must have’ ‘shelf staple’ ‘cult favorite’ etc. thanks to its tried and true efficacy.

To make the most of this beautifying ingredient, take note of the following tips on how to use Vitamin C serum for your skin for maximum benefits:

1. Always apply to clean skin
Clean skin provides the perfect base to absorb all the nourishing ingredients it needs. Be sure to optimize the absorption of your Vitamin C serum by applying it to a clean face.

Oil and grime on dirty skin create a barrier that can hamper your skin from reaping the full benefits of Vitamin C, and of any skin care product at that.

2. Layer correctly
A general rule of thumb when it comes to layering your skincare is to work with the thinnest consistency and work up to the thickest.

A typical order for using your skin care products would usually follow:

1. Cleanse– Makeup remover, facial wash, cleansing oil, etc.
2. Exfoliate– Scrub, peel etc.
3. Mask– Hydrate, detoxify etc.
4. Tone– Toner, mist, spray etc.
5. Treat– Serum, essence, spot treatments etc.
6. Moisturize– Lotion, face oil, eye oil/cream etc.
7. Protect– SPF

Vitamin C serum, regardless of how minimal or elaborate your skincare regimen is, should follow after cleansing or toning, and before moisturizing. This ensures that the product gets properly absorbed into your skin.

3. Double check your exfoliator
Vitamin C in itself is a naturally exfoliating ingredient. It gently sloughs off dead skin cells which is partially why it helps to brighten the skin on top of the fact that it promotes cell renewal and stimulates collagen production.

If you’re using a particularly abrasive exfoliator or using a form of peel, you may want to take a moment to assess if your skin can handle a Vitamin C serum after exfoliating.

Those with sensitive skin in particular may need to skip on Vitamin C serum after exfoliating so as to not over exfoliate the skin which could potentially leave it red and sensitized.

4. Prioritize a morning application
The best time to use Vitamin C serum is every morning. This collagen-boosting, wrinkle preventing, and brightening beauty ingredient does another thing for your skin: it protects it from free radicals, the environmental aggressors you face in your day-to-day life.

Having a layer of Vitamin C serum on your face gives you that added protection and anti-aging benefit as your skin won’t be as vulnerable to damage.

5. Pair it with sunscreen
The rich antioxidant content that Vitamin C serums nourish the skin with are meant to brighten and protect the skin from free radicals that come from environmental aggressors such as UV rays and pollution. Vitamin C alone however is not enough to fully protect your skin and using it is best complemented with a quality sunscreen that leaves your skin nourished and protected from harmful UV rays.

Make the most of your morning skincare regimen with a Vitamin C serum and sunblock application, both which should work synergistically to keep your skin protected from daily stressors.

6. Don’t forget your décolletage
When going through the motions of your skincare routine, don’t forget to apply Vitamin C serum to your décolletage; the neck and chest area. The skin around there typically get the same exposure as your face and deserve as much TLC. The neck is nicknamed ‘your second face’ as it ages similarly and would benefit from a proper skincare routine to keep it looking as vibrant and healthy as the skin on your face.

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If you haven’t incorporated Vitamin C on your skin, here’s why you should. Look no further than our Skin Bright Vitamin C Serum which is made with 98% naturally derived Vitamin C.Learn More

The 5 Best All-Natural Treatments for Depression

No matter who we are, every one of us has experienced depression at a certain point in our lives. A complex condition with a wide spectrum of emotions, triggers, reasons, and reactions, depression is just one of life’s universal hardships.

But what arises from depression is our emotional resilience, no matter how fleeting or debilitating the heaviness this mental disorder can be. Most individuals can get past depression by making proactive choices that promote your happiness.

Here are the best all-natural ways you can manage depression by making choices that make you happy:

1. Seek support
Depression affects us all, which is why it’s important to ignore the stigma around depression and mental disorders in general. The more people feel that it is acceptable to feel depressed, the more welcome they’ll feel to talk about it openly and seek support.

Step 1 in treating depression is accepting you have depression. This means acknowledging how you feel so that others can acknowledge it too. Look to friends and family members who will prioritize your happiness as much as you do.

2. Care for your gut
Did you know that our digestive system and brains are closely linked and have a direct influence over each other? Healthy gut function promotes healthy brain function, which means hormones that influence your happiness (Serotonin, GABA & Dopamine) are adequately produced and secreted.

Gut imbalances are commonly caused by:

  • Lack of fiber: Incorporate more whole foods in your diet and lessen processed foods in order to get the necessary fiber, vitamins, and minerals your body needs to feel its best.
  • Food intolerances: Cutting out common allergens from your diet such as dairy, gluten, and artificial additives (food coloring, food preservatives etc.) could be all that’s keeping you from feeling happy. If you’re unknowingly depressed, try an elimination diet to pinpoint a potential food intolerance.
  • Gut flora imbalance: Add probiotics and digestive enzymes to your diet to optimize your gut microbiome. This is particularly beneficial if you’re taking medication such as antibiotics, which lessen the ‘good bacteria’ in your gut.

3. Prioritize a lifestyle that promotes your happiness
Depression doesn’t have to be defined as your lowest point in in life, it can be the turning point where you decided to empower yourself instead. Use your depression an opportunity to find what makes you happy.

Take a moment to honestly assess how you treat yourself and determine what hampers and what promotes your happiness. From there, you can adjust your lifestyle. Often, habits for happiness mean prioritizing healthy food, quality sleep patterns, regular exercise, and meaningful relationships while cutting down or eliminating passive online activity, junk food, and toxic relationships.

4. Take Vitamin B12
Even in the face of life’s hardships, depression is often the result of poor nutrition. We are naturally emotionally resilient to life’s challenges. It is when our bodies are poorly nourished to deal with such stresses that depression can take hold over our mind.

Vitamin B12 in particular, is a nutrient that we need more of when feeling depressed. As stress depletes the vitamins in our body, we would benefit from taking more Vitamin B12 as it is responsible for the production of mood regulating brain chemicals. Take a Vitamin B12 supplement to counter any depressive moods caused by a Vitamin B12 deficiency.

5. Consider Therapy
Therapy is a fantastic tool to make sense of complex emotions thanks to the help of an expert and the support of loved ones. Everybody can benefit from therapy. If you want therapy, ignore the misconception that you need to be severely depressed. Everyone is a candidate for therapy. Regardless of how deep your depression goes, talking about it with an expert is an effective means to treat depression. Reach out, there are plenty of organizations that are ready to work with you through depression and its challenges if you don’t know or have access to therapy.

Good nutrition is at the center of a strong body that will help you deal with life’s challenges. Promote your happiness with a Vitamin B12 supplement, an essential in keeping your happiness in check!Learn More

How Much Turmeric Should you be Taking?

The wonderful earthy and spicy taste that turmeric brings to food is only half the story of what this potent root is capable of. Perhaps the most famous and potent anti-inflammatory ingredient nature has to offer, this ancient super root has been linked to easing and alleviating a wide variety of ailments.

Whatever your lifestyle may be, incorporating turmeric into your diet or supplement routine is sure to give you a much-needed boost.

Here are some ways you can take turmeric and how much of it you should be taking to feel its positive effects:

For Immunity
Turmeric’s high antioxidant content gives our immune system protection from bacteria, viruses and even fungal infection, which proves to be amazing support in the face of the wear and tear of everyday life.

  • Keep pesky bugs and diseases at bay with a daily 500 mg dose of turmeric. Take two servings daily when you feel like you’re coming down with a bug.

For Fitness
Exercise should be part of our daily lives. For sustained wellness and preventive health, exercise and a healthy diet is the perfect marriage for a habit that will keep you looking and feeling good from the inside out.

With exercise however comes stress from impact to our muscles and joints. Paired with this, our bodies naturally produce more free radicals as we physically exert ourselves. While our bodies are perfectly capable of handling and recovering from this, you can boost and speed recovery with all the antioxidant and anti-inflammatory benefits of turmeric.

  • For easing inflamed muscles and joint pains and promoting recovery take 1 teaspoon or 500 mg of turmeric pre and post workout to keep your body nourished and to promote faster recovery.

For Hormonal Balance
Hormonal issues are quite prevalent in this day and age, particularly amongst women. PCOS, menstrual cramps, menstrual induced-migraines etc. are just some examples of hormonal imbalances that can be painful and often debilitating.

Thankfully, turmeric’s anti-inflammatory benefits and overall nutrient-dense profile make it an ideal all-natural remedy to ease and even alleviate pain from hormonal imbalances.

If you suffer from PMS-induced pain, whichever form it takes, consider incorporating turmeric in your diet for a happier moon cycle.

  • For hormonal support, take 2 tablespoons or 1000 mg of turmeric 5 days before your period and throughout the duration of your period. This should help prevent menstrual cramps, migraines and moodiness.

For Stress Relief
Turmeric is commonly known to be good for your immunity, but a lesser known benefit of this golden root is its ability to relieve depressive moods and to be generally uplifting.

Turmeric may be just the boost you need to get through a stressful day with a positive mind set.

  • For immediate stress relief from a stressful day, have a teaspoon or 500 mg of turmeric. Pair it with a 1-minute meditation or some deep breathing to get you feeling centered and happy.

Need more convincing to add turmeric to your healthy lifestyle? Here are 4 Reasons Why You Should be Taking Turmeric. Have any other ways you use turmeric to boost your health? Let us know in the comments below and share the wonderful benefits of this golden root.

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This Vitamin is Essential for Your Mental Wellbeing

We unfortunately live in a world where mental health isn’t talked about enough and any mental issue usually means a visit to the doctor to prescribe a pill.

But did you know that your mental wellbeing doesn’t have to depend on being happy as a default or a pill to make it so? While life’s difficulties may be out of our control, taking care of our body with the right nutrients don’t have to be.

Often times, the difference between a negative and positive feeling over a challenge can be determined how healthy our mental state is.

Like most things, true well-being doesn’t come in the form of a pill but a variety of combined lifestyle changes. With that said, one of these lifestyle changes would be to assess your nutrition before looking to a pharmaceutical pill to solve your mental issues. One of the most common nutrients that we can take to lessen or eliminate negative emotions would be Vitamin B12.

Vitamin B12 for mental wellbeing

Vitamin B12 is an essential nutrient, meaning our bodies cannot make it, and therefore must be obtained through diet.

If you’ve been feeling depressed, anxious, or you just generally feel down, consider taking Vitamin B12. Even if your current life situation has been difficult, it doesn’t necessarily have to be the reason behind any mood disorders. Having challenges doesn’t mean having to feel bad about it. Often times, mental and emotional resilience comes from a healthy mind and body, regardless of life’s difficulties.

That’s where Vitamin B12 comes in. This essential nutrient is needed for the production of brain chemicals that help regulate our mood such as serotonin. This is why low levels of Vitamin B12 have been linked to depression as well as other mental disorders like dementia.

Increase your intake of Vitamin B12 through food and supplements and see for yourself if this Vitamin is all you needed to lift your mood.

Signs of a Vitamin B12 Deficiency

Vitamin B12 is responsible for the healthy functioning of neurons and deficiency has been linked to several mental and mood disorders such as depression and anxiety.

Because Vitamin B12 plays a role in the creation of various brain chemicals that affect our mood, consider that your feelings of sadness, especially if they’re chronic, stem from a Vitamin B12 deficiency. Low levels could come from a variety or a combination of factors such as a poor diet, a strict vegan diet, or malabsorption from poor digestion.

Look out for the following common indications of a vitamin B12 deficiency:

  1. Depression
  2. Forgetfulness
  3. Light headedness

What you can do

Fortunately, Vitamin B12 is a nutrient that can easily be found. Sources such as fish, dairy, chicken, pork and beef make Vitamin B12 easily attainable.

For those following a strict vegan or vegetarian diet opt for foods fortified with Vitamin B12. For those who do and don’t eat meat alike, consider supplementing with Vitamin B12 in order to easily meet your daily needs and to reverse a Vitamin B12 deficiency.

Have you experienced a healthier mental state thanks to Vitamin B12? Let us know in the comments below!

Mental wellbeing is indeed a complex issue with many different factors. Good nutrition and mindfulness towards your happiness are always a good idea, but you should speak with a knowledgeable doctor, therapist and loved ones to strike the right balance. As we said, true wellbeing doesn’t come in the form of a pill, but taking Vitamin B12 may be the perfect first step to feeling happier.

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3 Compelling Reasons You Need Vitamin C

Take a look in the mirror.

If you’re lucky to be blessed with good genes, you may see mostly soft, taut, even-toned, and smooth skin.

If you’re like most of us, however, you’ll probably spot some redness, fine lines and wrinkles, uneven pigmentation, a few age spots, and maybe even sagging.

Most of the time we get so busy in our daily routines that we don’t even have time to be noticing the gradual changes in our body until they’ve drastically changed.

You go on in your fast-paced routine daily, and then one day you have a look in the mirror, and the stress of your changing health and fitness hits you like a ton of bricks. You see this person gazing back at you, wondering what happened?

And so the alarms start going off in your body, resulting in cortisol, your body’s main stress hormone, to start producing at high rates thus creating even more damage to your current health.

Unfortunately, cortisol can be produced from any kind of stress (however minor or major). Think of it as nature’s built-in alarm system.

Training your brain to manage stress won’t only change the quality of your life, but perhaps even the length of it. While anxiety, depression, sadness and stress impact your physical health, all of these emotions trigger chemical reactions in your body, which can lead to several inflammations, dullness, and a weakened immune system.

With the stresses of modern-day life, you sometimes throw yourself into an imbalanced routine that interferes with your daily food intake which further affects the health of your skin.

This unavoidable stress is compounded during the holiday season. Work stress, holiday planning, shopping – the whole gamut of things related to the holiday season can cause uninvited acne, tired eyes and other unsightly marks on your face and body.

Moreover, finding your skin in an unkempt condition can add to further anxiety leading to other skin problems.

So – to lessen the impact of these cortisol alarms going off – it could be best that you begin a routine for your health and skincare that can repair any existing damage and prevent any future damage.

With the increasing demand for something that saves time by removing the need for primers, foundation, and highlighters, vitamin C serums are becoming the necessary element of daily skincare routines globally.

While eating foods high in Vitamin C is a good practice for sustaining your health and immune system, the rejuvenating boost your skin needs is best obtained through a topical application of Vitamin C.

Once you start to see the results of a good vitamin C serum you will forget all your past skin issues. Vitamin C works like a charm on all skin types, including acne-prone, hyperpigmentation, oily skin, and sensitive skin.

What Are the Main Benefits of Using a Vitamin C Serum Regularly?

1. Anti-aging & Longevity
One of the main benefits of using a vitamin C serum is its regenerating and rejuvenating properties. Adding a vitamin C serum to your daily skincare routine is a world-renowned solution to retaining a smooth, even, and glowy tone.

Vitamin C serums can also help reduce premature aging as it protects the skin from the untimely wrinkles caused by exposure to the sun.

2. Safe & Hydrating
With no side effects and suitable for all skin types, the topical application of vitamin C is gentle and effective.

One of the greatest advantages includes its ability to retain moisture in your skin. This is how vitamin C serums are able to make your skin look supple and youthful – because any gateway for water loss is hindered by the properties of the vitamin.

3. Brightening Skin Tone
Vitamin C also fades away pigmentation and softens the skin’s surface to relieve any dullness, hyperpigmentation, sunburn, and it can even reduce any visible signs of aging.

The collagen properties within vitamin C serums surge a boost in the skin which attributes to the appearance of healthier, softer, and glowing skin. It’s also a highly effective vitamin to assist in reducing any inflammations in the skin and resulting in an even tone.

If you’re like most of us, you can see that a vitamin C serum could be the solution you’ve been seeking in the many topical products you’ve purchased over the years.

However, a crucial point to note is that the vitamin C absolutely must be derived from a pure source, in order for it to be effective.

The quality of the product is a game-changer – and so, it is extremely important to search for only the highest quality of clean ingredients.

Our Skin Bright: Vitamin C Serum is comprised of 98 percent naturally derived ingredients. It also contains a generous 20 percent of vitamin C – which is higher than most other serums contain.

Skin Bright: Vitamin C Serum is specially formulated with aloe, vitamin E, and hyaluronic acid for an intensely hydrating effect on your skin. It is especially suitable for those of us with sensitive skin because it is free from phthalates, fragrance, sulphates, parabens, and preservatives.

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Are these ingredients the secret to managing stress?

One of the healthiest and most sustainable ways to manage stress is to nourish your body so that it’s ready to handle it. Stress is an inevitable part of life and we’re very capable of dealing with it. However, when life gets too overwhelming and we’re in a constant state of stress, that’s when it becomes harmful.

A normal level of stress is part of our daily lives, the tension it brings helps us to function by raising specific body responses, such as a rise in cortisol, which gives us the energy and focus to get things done. However too much of a constant flow of cortisol can be harmful to our bodies, which is why it’s important to relax our bodies and bring it back to balance.

Next time you’re feeling stressed out, reach for these ingredients to help you feel calm, centered, and to give your body a much needed break.

1. Ashwagandha – the stress fighting adaptogen
Ashwagandha has been used for centuries in Ayurveda and for good reason. This wonderful apoptogenic root helps our bodies combat the ill effects of stress and regulates cortisol. This means that however stress manifests in your body, Ashwagandha helps to bring your body back into equilibrium.

For example, if stress is giving you insomnia, Ashwagandha helps you sleep. If stress is making you feel anxious, Ashwagandha helps you to feel calm. If stress is causing you to be more prone to infections, Ashwagandha strengthens your immunity.

2. Lemon Balm – the mood-boosting antioxidant-rich herb
A popular herb from the mint family, Lemon Balm is an aromatic ingredient that is often used in teas and tinctures to increase calmness and alertness all while relieving mental stress.

Lemon balm also has the added benefit of being rich in antioxidants, helping to keep our bodies protected from free radicals, which our bodies are more exposed to when we’re stressed.

3. Passion Flower – nature’s valium
Passion Flower, a beautiful purple and white wild flower, has been used in traditional and modern natural medicine alike, as a solution to calm nerves, treat anxiety and depression, and cure insomnia.

Usually taken in the form of teas, tinctures, infusions, and extracts, Passionflower promotes relaxation and helps the body to prepare for a good nights sleep thanks to its gentle sedative effect.

If you’re dealing with insomnia induced stress, consider incorporating passion flower into your wellness routine.

4. L-Theanine – meditation in a tea cup
An elusive amino acid, the only well-known source of L-Theanine is found in tea leaves, particularly green tea. What a wonder it must have been to discover the calming yet focusing effects of green tea. With further study, it’s been shown that consuming L-Theanine promotes alpha waves; the same kind of waves brain activity shows when you’re in deep meditation. This means drinking green tea and getting L-Theanine is literally drinking your way to a calm, centered, and focused state.

L Theanine not only helps to keep you calm it helps to keep your body balanced when responding to stress such as preventing the abrupt rise in blood pressure, promoting feelings of calm focus, improves mood, and helps us to sleep better.

5. 5-HTP – the happiness and sleep promoter
5-Hydroxytryptophan, more commonly known as 5-HTP, is a compound that our bodies make naturally after consuming food sources with 5-HTP’s precursor, tryptophan.

It’s an effective compound to help keep us calm because 5-HTP helps our bodies make serotonin, a hormone commonly known as the ‘happy’ hormone, but also important for regulating our sleep cycles. As we all know, sleep is essential in managing stress, and often even just a good nights rest from quality sleep can be all we need to recover from the ill effects of stress.

Are the daily stressors of life getting to you? Consider taking a calming supplement to help keep you in balance yet able to keep up with your busy and active lifestyle.

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HOW TO BOOT THIS YEAR’S HOLIDAY STRESS AND START A NEW PATTERN FOR THE YEARS AHEAD

Here comes winter! Before we know it, we’ll be awash in the season. If you are like most of us, gaining weight and holiday stress are two things that you may worry about (at least a little bit) as the holiday season draws near.

The holidays introduce a dizzying exhibition of demands and arrangements—cleaning, shopping, banking, parties, entertainment … it’s endless.

Stress and pressure can wreak havoc on your holiday experience and hurt your health.

Most importantly, unnecessary stress can take a huge toll on the immune system. And during the colder months, it’s more important than ever to have a solid immune system.

We don’t necessarily have to sacrifice all the flavours and festivities of the holiday season to stay healthy this Christmas. Here are our helpful tips to staying in your best shape during the holidays.

Preventing Holiday Stress and Pressure

When tension is high, it’s difficult to enjoy the moment. Here are our helpful tips to staying in your best shape during these coming holidays.

Wallet Consideration

Learn to say no to unnecessary things that can affect your budget. Always check what you can afford before spending. Then stick to your budget. Don’t try to buy enjoyment with an avalanche of gifts. Take financial control of the holidays!

Listing and Prioritizing Your Tasks

Great guests make the party great so firstly make a list of important guests. Be sure to add people who truly bring you joy.

Plan your menus and then make your shopping list as far in advance as possible. That’ll help prevent last-minute rushing to buy forgotten ingredients.

Allow yourself the approval to bypass all those tasks still left on your to-do list if you’re unable to get to them. Or distribute tasks in advance.

But more than anything, focus on what is most important, and enjoy the present moment. Remember to take a deep breath and savour a good moment, don’t overanalyze and try to perfect it.

Set the Mood High

Dedicating your time to bring joy to others is a great way to lift your spirits. Donate to a charity, exchange some homemade gifts with family, do things that matter, that create memories.

Spending quality time with yourself will refresh and relax you enough to handle any unexpected stress.

Create a consistent routine in which you honour yourself. Take a walk, listen to music for as long as you truly want, read a book, take a spa day (or weekend), work on something that brings you joy.

Fresh Attitude:

Love yourself. Make a change. And know that you’re doing the best you possibly can.

The holidays don’t have to be perfect. This is a utopian ideal that we all aim towards, but actually, end up setting ourselves up for unnecessary amounts of pressure in doing so. It’s an unrealistic ideal. No one’s going to get hurt if the stuffing doesn’t look perfect this year.

Take a fresh approach – tackle one job that drives you crazy during the holidays and launch it in a new way. Schedule something low-maintenance. A fresh approach just might make a difference to the way you, as the host, may enjoy the holidays this season. Your enjoyment is just as important.

Along with giving yourself the love and rest you need, it’s important you take your immune system into consideration as well. Bumping stress and replacing it with supplements that fortify your good health is a surefire way to ensure you don’t catch any bugs or illnesses.

VITAMIN B-12: A GAME CHANGER

Vitamin B-12 (or Cobalamin), is fundamental for the formation of myelin, which helps nerve cells communicate with each other.

B-12 is the largest, essential, and most structurally complicated B-vitamin complex for neurological-nerve tissue health care, proper functioning of the brain, and red blood cell production. Along with this, B-12 is often referred to as the “energy vitamin” because one of its most crucial roles is to assist in digestion, food absorption, and metabolism of both fat and carbohydrates.

Since its functions also include the absorption of iron, growth and function of the nervous system, and production of red blood cells – it is an imperative vitamin for neurological health, immune system function, reproductive health, and proper adrenal hormone production.

You may already be experiencing many of the tell-tale Vitamin B-12 deficiency signs. However, a pure, naturally sourced, and high-quality B-12 supplement can be the solution to areas of your body that may need help.

Vital Vitamin B-12 (drop) by Nature’s Health Supplement is one of the best vitamin drops available in the market due to the following key elements:

  • Powerful anti-aging and age-reversing properties
  • Longevity and an immune system b0ost
  • Seven of nature’s most beneficial organic mushrooms
  • Fermented to maximize bioavailability
  • No artificial flavours, preservatives, or colours
  • Free of GMOs, yeast, soy protein, sodium, or starch
  • ONE-Year 100% Satisfaction, Money-Back Guarantee

With a regular intake of Vital Vitamin B-12 drops, you can be reaping benefits from these essential and highly necessary properties this veteran supplement. Click here to learn more about Vital Vitamin B-12.

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What to do when anxiety gets the best of you

Anxiety triggers are different for every person, yet, regardless of your walk or life, we all feel anxiety; that heavy sense of worry towards current or imminent events and towards outcomes you can’t know or control.

Whether you’re feeling overwhelmed and just want to hit the pause button on life or are facing a full-blown anxiety attack, stop. Take a deep breath and a moment for yourself. Here’s what you can do when anxiety gets the best of you.

1.Acknowledge your anxiety

Feeling anxious is a normal part of living. Anybody can feel nervous in the face of unwanted outcomes or the unknown. When it gets overwhelming, it’s important to acknowledge that you feel anxious and not deny it.

Accepting that you feel anxious empowers you to understand what’s causing it. This mindfulness towards your feelings gives valuable insight into what you can change, let go off, and seek help with. Even a 5 minute break to breathe and check in with yourself is enough to retake the reigns when life seems overwhelming.

2.Prioritize your basic needs

Anxiety can be mild or severe, depending on your physical wellbeing. Think of anxiety like a big party. All the music, people, food and high energy are inevitable, but how you react towards what’s around you dictates how you feel on the inside. A fed and well rested individual is likely to enjoy everything going on in a party as opposed to a tired and hungry individual who may find the party taxing to an already fatigued body.

Anxiety works in the same way. When you feel like there is too much going on and it’s making you anxious, take a moment to see if your most basic needs are met. Are you rested, are you fed, are you hydrated? This makes all the difference in your mental and emotional resilience. A healthy body supports a healthy mind, so go ahead and prioritize your basic needs in order to stay centered. You’ll face what makes you anxious in much better stride or you may not even feel anxious at all.

3.Care for your gut

There is a clear relationship between anxiety and your gut health. This is why when you feel nervous you experience ‘butterflies’ in your stomach or you feel nauseous when you’re emotionally distressed. Your gut is known to be a ‘second brain’ where chemicals that regulate your mood are secreted.

Care for your gut health with a high fiber and whole foods diet paired with digestive aids such as apple cider vinegar and probiotics and experience a positive change in your mindset.

4.Improve your nutrition

While a positive attitude and healthy gut can help you navigate through emotional stress, there are specific herbs and amino acids that promote feelings of calm. Try incorporating the following into your diet to inhibit anxiety.

  • Ashwagandha: An antioxidant that boosts the immune system.
  • Lemon Balm: Increases your sense of calm and alertness.
  • Passion Flower: A powerful antioxidant and anti-inflammatory.
  • L-Theanine: Calms the mind while promoting focus.
  • 5-HTP: Promotes the production of serotonin.

Do you have any healthy tips on how to manage anxiety? Let us know in the comments below.

If the thought of finding these herbs and amino acids individually give you anxiety, consider our CALM Anti-Anxiety capsules, which contains all of these compounds and work synergistically for supporting a peaceful state of mind.

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Our 6 Favorite Benefits of Apple Cider Vinegar

Did you know that an all-natural, immune-boosting and weight loss ingredient could just be sitting at the back of your kitchen cupboard?

Apple cider vinegar, created from, you guessed it, crushed apples fermented in wooden barrels, has become one of our most favorite and accessible home remedies that can easily be found in most kitchens.

Read up on our favorite benefits (although there are plenty!) of apple cider vinegar where weight loss is concerned.

1.Curbs cravings

When you’re starving, hungry, or craving a less than nutritious snack, try taking a tablespoon of apple cider vinegar. The acidity helps to quell a ravenous appetite, helping you make healthier meal choices.

2.Stabilizes blood sugar

Vinegar is known to improve insulin sensitivity and reduce blood sugar so when you eat a sugary or a meal with refined carbohydrates, the negative effects are more neutralized with apple cider vinegar. This means a less or no severe sugar crash and less fat storage in your body from excess sugars.

3.Beats bloat

Ironically, bloating occurs when our bodies have too little water and retain what’s currently available. To beat bloat, you need to drink more water. To amplify debloating, reach for some apple cider vinegar seeing as it acts as an all-natural and mild diuretic. If you’re feeling on the poufy side, try down a glass of water with apple cider vinegar to help flush out your system and reduce bloat.

4.Boosts your immune system

Apple cider vinegar has the wonderful health trifecta of being antibacterial, antifungal, and antiviral all at once. Taking a daily dose of it can be an effective aid in preventing disease thanks to Vitamin C, pectin, and the acidic nature of the vinegar, all which help to prevent disease.

When you’re feeling under the weather, try mixing this simple apple cider vinegar tonic to give your immunity a boost.
– Juice of 1/2 lemon
– 1 cup apple juice
– 2 tablespoons raw honey
– 2 tablespoons of apple cider vinegar

Simply drink the tonic and pair with another immune-boosting nutrient like turmeric to keep pesky infections at bay! 

5.Promotes weight loss

Apple cider vinegar is a popular and accessible ingredient to promote weight loss. Thanks to its fat-burning and metabolism boosting properties, apple cider vinegar is an easy way to shed off a bit of excess weight and fat.

6.Promotes nutrient absorption

As a fermented food, apple cider vinegar is an all-natural probiotic. While we know probiotics keep our bowels regular, a lesser known fact about probiotics is that they help our bodies absorb more nutrients from the food we eat. A major bonus seeing as we get more proteins, vitamins and minerals without having to eat more food.

A friendly reminder for your teeth

While apple cider vinegar is a wonderful and versatile health aid, keep in mind that it is an acid. You may read articles that will advise you to take a daily shot of apple cider vinegar, we would strongly advise you to drink it diluted and through a straw to save your tooth enamel from wearing down.

Want the benefits of apple cider vinegar but don’t like the tart taste or the idea of wearing down your teeth with each dose? Consider taking apple cider vinegar tablets instead. Get all the benefits of apple cider vinegar with easy to take capsules and without having to worry about the taste or your teeth.

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The Vitamin You Need to Brighten and Protect Your Skin

It wasn’t long ago that Vitamin C has been regarded as a bathroom shelf staple among your skincare products. Now, this beauty-boosting antioxidant has made it beyond our go-to solution to ward off disease and into a must-have ingredient for our skincare routine, and for good reason: Vitamin C nourishes our skin from the inside out delivering a wide host of benefits ranging from creating a healthy glow to repairing damage.

What is Vitamin C?

Vitamin C is a micronutrient that is utilized in our bodies for a variety of functions such as strong immunity, production of collagen, and repair of cell damage. When applied topically, our skin gets similar benefits in the sense that vitamin C heals, protects, and promotes skin renewal.

Nature’s beauty nutrient

Fondly nicknamed ‘the beauty vitamin’, Vitamin C addresses a multitude of skin issues, bringing on visible results that’s more than just skin deep. As a nutrient, applying Vitamin C topically amplifies its benefits to your skin whereas if you were only acquiring it through diet. More than just a trendy skincare ingredient, Vitamin C is genuinely good for your skin as it protects, repairs and enhances your complexion.

Repairs damage:
As an antioxidant, vitamin C helps to repair skin from free radical damage caused by environmental stressors such as pollution and photodamage. It helps to combat oxidative damage and remedies pallor and dullness for a healthy glow.

Boosts Collagen Production:
Vitamin C stimulates your skin’s skin’s collagen production and turns back the clock on wrinkling skin, resulting in younger, firmer, and more lifted looking skin.

Brightens Complexion:
While Vitamin C is suitable for all skin types, its benefits are particularly noticed by those whose skin is prone to hyperpigmentation. This is thanks to Vitamin C’s all-natural brightening properties which evens out your skin back to its natural tone.

At-Home Skincare That Works:
While there’s more than one way to improve your complexion, nature has got it right when it comes to what’s good for our skin. In the face of lasers, expensive facials, and other derma clinic-level skin treatments, there’s a certain appeal to the simplicity and accessibility of curating your skincare with products that work. Vitamin C is definitely one of these products that give you enough reason to treat your skin at home as its effectiveness can make a trip to a derma clinic less frequent or even unnecessary.

Whatever your skincare routine may be, incorporate vitamin C serum into the mix for a bright and healthy complexion. This clean beauty ingredient is hailed by many. Incorporate it into your skincare and see the glowing results for yourself.

We know that navigating for the right Vitamin C serum can be overwhelming. Opt for an all-natural formula like our Skin Bright Vitamin C Serum which packs a host of vitamins and plant extracts such as Vitamin C, Vitamin E, Aloe Vera, Gotu Kola extract, and Geranium extract leaving your skin brighter and healthier each time you use it.

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