3 Compelling Reasons You Need Vitamin C

Take a look in the mirror.

If you’re lucky to be blessed with good genes, you may see mostly soft, taut, even-toned, and smooth skin.

If you’re like most of us, however, you’ll probably spot some redness, fine lines and wrinkles, uneven pigmentation, a few age spots, and maybe even sagging.

Most of the time we get so busy in our daily routines that we don’t even have time to be noticing the gradual changes in our body until they’ve drastically changed.

You go on in your fast-paced routine daily, and then one day you have a look in the mirror, and the stress of your changing health and fitness hits you like a ton of bricks. You see this person gazing back at you, wondering what happened?

And so the alarms start going off in your body, resulting in cortisol, your body’s main stress hormone, to start producing at high rates thus creating even more damage to your current health.

Unfortunately, cortisol can be produced from any kind of stress (however minor or major). Think of it as nature’s built-in alarm system.

Training your brain to manage stress won’t only change the quality of your life, but perhaps even the length of it. While anxiety, depression, sadness and stress impact your physical health, all of these emotions trigger chemical reactions in your body, which can lead to several inflammations, dullness, and a weakened immune system.

With the stresses of modern-day life, you sometimes throw yourself into an imbalanced routine that interferes with your daily food intake which further affects the health of your skin.

This unavoidable stress is compounded during the holiday season. Work stress, holiday planning, shopping – the whole gamut of things related to the holiday season can cause uninvited acne, tired eyes and other unsightly marks on your face and body.

Moreover, finding your skin in an unkempt condition can add to further anxiety leading to other skin problems.

So – to lessen the impact of these cortisol alarms going off – it could be best that you begin a routine for your health and skincare that can repair any existing damage and prevent any future damage.

With the increasing demand for something that saves time by removing the need for primers, foundation, and highlighters, vitamin C serums are becoming the necessary element of daily skincare routines globally.

While eating foods high in Vitamin C is a good practice for sustaining your health and immune system, the rejuvenating boost your skin needs is best obtained through a topical application of Vitamin C.

Once you start to see the results of a good vitamin C serum you will forget all your past skin issues. Vitamin C works like a charm on all skin types, including acne-prone, hyperpigmentation, oily skin, and sensitive skin.

What Are the Main Benefits of Using a Vitamin C Serum Regularly?

1. Anti-aging & Longevity
One of the main benefits of using a vitamin C serum is its regenerating and rejuvenating properties. Adding a vitamin C serum to your daily skincare routine is a world-renowned solution to retaining a smooth, even, and glowy tone.

Vitamin C serums can also help reduce premature aging as it protects the skin from the untimely wrinkles caused by exposure to the sun.

2. Safe & Hydrating
With no side effects and suitable for all skin types, the topical application of vitamin C is gentle and effective.

One of the greatest advantages includes its ability to retain moisture in your skin. This is how vitamin C serums are able to make your skin look supple and youthful – because any gateway for water loss is hindered by the properties of the vitamin.

3. Brightening Skin Tone
Vitamin C also fades away pigmentation and softens the skin’s surface to relieve any dullness, hyperpigmentation, sunburn, and it can even reduce any visible signs of aging.

The collagen properties within vitamin C serums surge a boost in the skin which attributes to the appearance of healthier, softer, and glowing skin. It’s also a highly effective vitamin to assist in reducing any inflammations in the skin and resulting in an even tone.

If you’re like most of us, you can see that a vitamin C serum could be the solution you’ve been seeking in the many topical products you’ve purchased over the years.

However, a crucial point to note is that the vitamin C absolutely must be derived from a pure source, in order for it to be effective.

The quality of the product is a game-changer – and so, it is extremely important to search for only the highest quality of clean ingredients.

Our Skin Bright: Vitamin C Serum is comprised of 98 percent naturally derived ingredients. It also contains a generous 20 percent of vitamin C – which is higher than most other serums contain.

Skin Bright: Vitamin C Serum is specially formulated with aloe, vitamin E, and hyaluronic acid for an intensely hydrating effect on your skin. It is especially suitable for those of us with sensitive skin because it is free from phthalates, fragrance, sulphates, parabens, and preservatives.

Learn More

Are these ingredients the secret to managing stress?

One of the healthiest and most sustainable ways to manage stress is to nourish your body so that it’s ready to handle it. Stress is an inevitable part of life and we’re very capable of dealing with it. However, when life gets too overwhelming and we’re in a constant state of stress, that’s when it becomes harmful.

A normal level of stress is part of our daily lives, the tension it brings helps us to function by raising specific body responses, such as a rise in cortisol, which gives us the energy and focus to get things done. However too much of a constant flow of cortisol can be harmful to our bodies, which is why it’s important to relax our bodies and bring it back to balance.

Next time you’re feeling stressed out, reach for these ingredients to help you feel calm, centered, and to give your body a much needed break.

1. Ashwagandha – the stress fighting adaptogen
Ashwagandha has been used for centuries in Ayurveda and for good reason. This wonderful apoptogenic root helps our bodies combat the ill effects of stress and regulates cortisol. This means that however stress manifests in your body, Ashwagandha helps to bring your body back into equilibrium.

For example, if stress is giving you insomnia, Ashwagandha helps you sleep. If stress is making you feel anxious, Ashwagandha helps you to feel calm. If stress is causing you to be more prone to infections, Ashwagandha strengthens your immunity.

2. Lemon Balm – the mood-boosting antioxidant-rich herb
A popular herb from the mint family, Lemon Balm is an aromatic ingredient that is often used in teas and tinctures to increase calmness and alertness all while relieving mental stress.

Lemon balm also has the added benefit of being rich in antioxidants, helping to keep our bodies protected from free radicals, which our bodies are more exposed to when we’re stressed.

3. Passion Flower – nature’s valium
Passion Flower, a beautiful purple and white wild flower, has been used in traditional and modern natural medicine alike, as a solution to calm nerves, treat anxiety and depression, and cure insomnia.

Usually taken in the form of teas, tinctures, infusions, and extracts, Passionflower promotes relaxation and helps the body to prepare for a good nights sleep thanks to its gentle sedative effect.

If you’re dealing with insomnia induced stress, consider incorporating passion flower into your wellness routine.

4. L-Theanine – meditation in a tea cup
An elusive amino acid, the only well-known source of L-Theanine is found in tea leaves, particularly green tea. What a wonder it must have been to discover the calming yet focusing effects of green tea. With further study, it’s been shown that consuming L-Theanine promotes alpha waves; the same kind of waves brain activity shows when you’re in deep meditation. This means drinking green tea and getting L-Theanine is literally drinking your way to a calm, centered, and focused state.

L Theanine not only helps to keep you calm it helps to keep your body balanced when responding to stress such as preventing the abrupt rise in blood pressure, promoting feelings of calm focus, improves mood, and helps us to sleep better.

5. 5-HTP – the happiness and sleep promoter
5-Hydroxytryptophan, more commonly known as 5-HTP, is a compound that our bodies make naturally after consuming food sources with 5-HTP’s precursor, tryptophan.

It’s an effective compound to help keep us calm because 5-HTP helps our bodies make serotonin, a hormone commonly known as the ‘happy’ hormone, but also important for regulating our sleep cycles. As we all know, sleep is essential in managing stress, and often even just a good nights rest from quality sleep can be all we need to recover from the ill effects of stress.

Are the daily stressors of life getting to you? Consider taking a calming supplement to help keep you in balance yet able to keep up with your busy and active lifestyle.

Learn More

HOW TO BOOT THIS YEAR’S HOLIDAY STRESS AND START A NEW PATTERN FOR THE YEARS AHEAD

Here comes winter! Before we know it, we’ll be awash in the season. If you are like most of us, gaining weight and holiday stress are two things that you may worry about (at least a little bit) as the holiday season draws near.

The holidays introduce a dizzying exhibition of demands and arrangements—cleaning, shopping, banking, parties, entertainment … it’s endless.

Stress and pressure can wreak havoc on your holiday experience and hurt your health.

Most importantly, unnecessary stress can take a huge toll on the immune system. And during the colder months, it’s more important than ever to have a solid immune system.

We don’t necessarily have to sacrifice all the flavours and festivities of the holiday season to stay healthy this Christmas. Here are our helpful tips to staying in your best shape during the holidays.

Preventing Holiday Stress and Pressure

When tension is high, it’s difficult to enjoy the moment. Here are our helpful tips to staying in your best shape during these coming holidays.

Wallet Consideration

Learn to say no to unnecessary things that can affect your budget. Always check what you can afford before spending. Then stick to your budget. Don’t try to buy enjoyment with an avalanche of gifts. Take financial control of the holidays!

Listing and Prioritizing Your Tasks

Great guests make the party great so firstly make a list of important guests. Be sure to add people who truly bring you joy.

Plan your menus and then make your shopping list as far in advance as possible. That’ll help prevent last-minute rushing to buy forgotten ingredients.

Allow yourself the approval to bypass all those tasks still left on your to-do list if you’re unable to get to them. Or distribute tasks in advance.

But more than anything, focus on what is most important, and enjoy the present moment. Remember to take a deep breath and savour a good moment, don’t overanalyze and try to perfect it.

Set the Mood High

Dedicating your time to bring joy to others is a great way to lift your spirits. Donate to a charity, exchange some homemade gifts with family, do things that matter, that create memories.

Spending quality time with yourself will refresh and relax you enough to handle any unexpected stress.

Create a consistent routine in which you honour yourself. Take a walk, listen to music for as long as you truly want, read a book, take a spa day (or weekend), work on something that brings you joy.

Fresh Attitude:

Love yourself. Make a change. And know that you’re doing the best you possibly can.

The holidays don’t have to be perfect. This is a utopian ideal that we all aim towards, but actually, end up setting ourselves up for unnecessary amounts of pressure in doing so. It’s an unrealistic ideal. No one’s going to get hurt if the stuffing doesn’t look perfect this year.

Take a fresh approach – tackle one job that drives you crazy during the holidays and launch it in a new way. Schedule something low-maintenance. A fresh approach just might make a difference to the way you, as the host, may enjoy the holidays this season. Your enjoyment is just as important.

Along with giving yourself the love and rest you need, it’s important you take your immune system into consideration as well. Bumping stress and replacing it with supplements that fortify your good health is a surefire way to ensure you don’t catch any bugs or illnesses.

VITAMIN B-12: A GAME CHANGER

Vitamin B-12 (or Cobalamin), is fundamental for the formation of myelin, which helps nerve cells communicate with each other.

B-12 is the largest, essential, and most structurally complicated B-vitamin complex for neurological-nerve tissue health care, proper functioning of the brain, and red blood cell production. Along with this, B-12 is often referred to as the “energy vitamin” because one of its most crucial roles is to assist in digestion, food absorption, and metabolism of both fat and carbohydrates.

Since its functions also include the absorption of iron, growth and function of the nervous system, and production of red blood cells – it is an imperative vitamin for neurological health, immune system function, reproductive health, and proper adrenal hormone production.

You may already be experiencing many of the tell-tale Vitamin B-12 deficiency signs. However, a pure, naturally sourced, and high-quality B-12 supplement can be the solution to areas of your body that may need help.

Vital Vitamin B-12 (drop) by Nature’s Health Supplement is one of the best vitamin drops available in the market due to the following key elements:

  • Powerful anti-aging and age-reversing properties
  • Longevity and an immune system b0ost
  • Seven of nature’s most beneficial organic mushrooms
  • Fermented to maximize bioavailability
  • No artificial flavours, preservatives, or colours
  • Free of GMOs, yeast, soy protein, sodium, or starch
  • ONE-Year 100% Satisfaction, Money-Back Guarantee

With a regular intake of Vital Vitamin B-12 drops, you can be reaping benefits from these essential and highly necessary properties this veteran supplement. Click here to learn more about Vital Vitamin B-12.

Learn More