4 Golden Rules to Combat Chronic Fatigue

Are your energy levels always at a low? Whether you’re ‘wired and tired’ or just straight up feeling burnt out most of the time, chronic fatigue is a disorder plaguing many.

Improve your energy levels by following these 4 golden rules to combat chronic fatigue:

1. Identify the source of your fatigue

Feeling fatigue is a normal part of life for every person. Ideally however, with proper hydration, and nutrition, being tired should be remedied with a good night’s sleep.
Unfortunately, this isn’t the case for many people, and their chronic fatigue isn’t wholly caused by the energy spent in their day to day lives. If you’re always feeling tired despite getting adequate amounts of sleep and eating and drinking well, have yourself checked for the following conditions for any underlying problems:

  • Your adrenals are working on overdrive: Producing too much cortisol, your stress hormone, is notorious for keeping the body in a state of stress and restlessness.
  • You have a thyroid dysfunction: Your thyroid is responsible for a host of metabolic functions, which can greatly affect your energy levels.
  • Hormonal imbalances: Your levels of Estrogen, Testosterone, and Progesterone fluctuate naturally, however severe drops and rises in these hormones is a major cause for fatigue.
  • Your liver is overtaxed: Excess exposure to heavy metals, chemicals and pesticides could be bogging down your liver. If that’s the case, you should consider detoxing your liver to help reset energy levels.

Fatigue has many causes, and it’s not always as simple a reason of not getting enough sleep. In order to improve your energy and quality of life, you’ll need to identify what’s causing your fatigue in order to make the necessary lifestyle adjustments. Consult with your doctor if need be in order to take the correct steps.

2. Cue your body for rest

On the other hand, fatigue can be as simple as not getting enough sleep. By sleep, we mean the quality rest that gives your body the full amount of time to restore and rejuvenate itself from the events of the day.

Quality sleep though can be elusive and going to sleep for most people isn’t as straightforward as lying down in bed and closing your eyes. Ease your mind and body by incorporating a proper nighttime routine to give your body the proper cues for rest so when it is actually time to sleep, your body is adequately prepared. Here are some simple tips to get you started:

  • Don’t eat a heavy dinner: don’t give your digestive system a workout by giving it a lot to digest a few hours before bedtime. The blood needed to digest keeps your body active and unable to fully go into rest mode.
  • Mind the caffeine: Difficulty sleeping can be caused by caffeine still circulating in your body. Try keeping your caffeine consumption at least 6 hours apart from your bedtime. Depending how strong you like your coffee, be mindful of the time apart between your bedtime and your last cup of coffee.
  • Have a digital sunset: Gadgets are highly stimulating and suppress melatonin, your sleep hormone. This combination keeps you awake at night hampering your body from going into the proper sleep cycles of light and deep sleeping.
  • Evening routine: Like babies, adults need an evening routine too in order to know it’s time to sleep. Make an evening routine suited to winding your body down, it can be as simple or as elaborate as you’d like, the idea is to relax your body. It can be a short yoga sequence followed by a hot bath, a book and some evening tea etc.
  • Manage your emotions: A full mind is enough to keep anybody awake especially if you’re dealing with negative emotions. Fatigue and negative emotions only exacerbate each other so take control. Try mediating, journaling, gentle exercise etc. to blow off any steam.

3. Exercise

It may sound counter intuitive to exercise in order to get more energy, but it works. Exercise releases a host of feel good chemicals into our blood stream which help burn off any negative energy and the increased circulation boosts overall energy. Exercise helps to keep overall balance in our body, which is needed for it to fall asleep.

4. Balance Out Tired Energy with Ashwagandha

Tracing back over 2500 years ago, Ashwagandha is an ayurvedic superstar of a medicine due to its ability to heal so many different issues in our bodies.

As an apoptogenic herb, Ashwagandha has been the go-to remedy for chronic fatigue. It’s ability to energize the body without feeling jittery, to calm the nerves without making you feel sleepy, Ashwagandha essentially brings your body back to equilibrium, regardless of where the imbalance is coming from.

Remember that fatigue can be caused by a lot of underlying issues? Ashwagandha can help remedy that. So if you have fatigue stemming from issues in your adrenal glands, thyroid, hormones or liver, Ashwagandha can help and prove to be incredibly healing to help alleviate them.

Say goodbye to fatigue and enjoy your day with a clear mind and good energy by incorporating Ashwagandha into your wellness routine. Ours comes with black pepper, an all-natural bio-enhancer, helping you to get the most of this ancient super root.

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Probiotic Benefits that Have Nothing to do with Digestion

Probiotics have taken the mantle of the most ideal supplement for good gut health. Needed by adults and children, healthy or unhealthy individuals alike, almost everybody can benefit from taking a quality probiotic. But did you know that these wonderful little living microorganisms do so much more than help us digest our food and regulate bowel movements?

The benefits of having a healthy gut, enhanced by taking probiotics, cascade into a host of other health benefits that seemingly have no interconnection with your stomach, but in fact do. Your gut health can make all the difference in your digestion, immunity, skin and even your mental health.

Apart from better digestion, here are some other amazing benefits probiotics can give you that have nothing to do with digestion:

1. Boosted Immunity

Did you know that a healthy gut has a lot of bearing on how strong your immunity is? Seeing as a large portion of your immunity is located in your gut (think your immune cells) an unhealthy gut pulls down your immunity as these two systems interact very closely and are interlinked in keeping our bodies healthy.

Probiotics enhance healthy immune function. This is why taking probiotics are essential as our immunity guards us against disease and infection.

2. Clearer Skin

Taking probiotics have shown that they can help clear your skin, especially where skin inflammation issues are concerned. The beneficial bacteria’s health benefits carry all the way over to your skin by helping improve issues like acne, rosacea, eczema and dermatitis.

Probiotics improve our skin thanks to their immune-regulating ability and lowering inflammation in our body. Inflammation and an overactive immune system are what causes various skin conditions like dermatitis to surface which is what makes probiotics such a good ally achieving clear skin.

3. Better Moods

Have you ever thought that taking probiotics would be good for your mental health? As it turns out, boosting your gut health helps in alleviating and preventing mental and mood disorders such as anxiety and depression.

This works through the gut-brain axis where probiotics carry a positive impact on the neurotransmitters that affect your mood, helps to regulate cortisol levels (too much cortisol can cause depression), and it helps your overall cognitive function and your ability to respond and recover from negative emotions.

If you’re not going through any particular distress in your life, yet you have unexplained mood swings or feel down, incorporate probiotics into your diet for overall mood improvement.

4. Less Allergies

People with allergies have a distinctly different gut microbiome from people who aren’t experiencing allergies. If allergies can ruin your entire day, incorporate probiotics into your wellness routine to lessen or even cure allergies.

Remember what we were saying about the majority of your immune system being located in the gut and that probiotics help to regulate an overactive immune system? This holds significance for dealing with allergies because having more good gut bacteria helps your immune system function optimally, meaning balancing out your bodies histamine response thus giving less severe allergic reactions and potentially none at all.

How to make the most of your probiotic supplement:

Keep in mind that probiotics are live micro-organisms. Encapsulating them in supplement form can be tricky business and it’s important to choose a quality probiotic that will actually make it past your stomach acid and into your intestines.

Opt for at least 30 billion CFU’s (colony forming units) to reap the full benefits that probiotic supplements have to offer and be watchful about the expiration date. Where probiotics are concerned, fresher is better as these live microorganisms do die out and you’ll want a fresh bottle to ensure potency.

Ideally, the best time to take a probiotic supplement is when your stomach acid is low. Try taking it at least 30 minutes before mealtimes or on an empty stomach (your stomach churns out more acid with food in it after all) to get the most of your probiotic supplement.

Want clear skin, strong immunity, and better moods in one easy step? Try our Probiotic supplement which contains 40 billion live and active cultures, all encased in our special capsules that safeguard the probiotics survival through stomach acid and ensure proper delivery and absorption in the small intestines.

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