What happens to your body when you start taking fish oil

Fish oil, being exactly what it sounds like, oil extracted from fish, particularly fatty fish such as salmon, mackerel, tuna, herring etc, is jam packed with an essential fatty acid that provides our bodies with a host of benefits. This fatty acid, known as omega 3 fatty acids, promote our health ranging from brain function, mood regulation, cardiovascular health etc.

If you haven’t incorporated fish oil into your supplement routine, here are just a few of its benefits that you can look forward to:

1. Lowers inflammation

Omega 3 fatty acids are a powerful anti-inflammatory. Study after study has shown that regular consumption of omega 3 fatty acids have the potential to prevent and treat inflammatory issues in our bodies such as eczema, high cholesterol, depression, heart disease, stroke and arthritis.

2. Have a healthier heart

Fish oil consumption has been linked to overall better heart health. This means lowering bad cholesterol levels, LDL, and increasing healthy cholesterol, your HDL. Thanks to its anti-inflammatory benefits, fish oil can help lessen and prevent plaque in your arteries as well as reduce blood pressure. While fish oil is not the magic bullet for preventing heart disease, it certainly brings to it a wide range of benefits that contribute to a healthy heart.

3. Mental maintenance

Long gone are the days where everything had to be zero or low fat to be healthy. Now, fat is better understood and people are aware that all fats are not the same. With good fat on the rise, people are better understanding that fish oil and the omega 3 fatty acids it contains are beneficial for us, particularly our brain which is actually largely composed of omega 3 fatty acids, making consumption of omega 3 fatty acids integral in maintaining normal brain function.

Keep your mental health and moods in order by taking fish oil regularly. Consumption of omega 3 fatty acids have shown the ability to improve mental disorders such as depression, anxiety, bipolar disorder and schizophrenia as well as slow down general age-related mental decline.

4. Gorgeous locks and glowing skin

Thanks again to the anti-inflammatory benefits that fish oil brings, you can expect less skin inflammation issues such as acne and eczema as well as healthier hair growth. Omega 3’s also are a large component of healthy skin and fish oil can naturally keep your skin and scalp hydrated from within, promoting healthy glowing skin and healthy hair growth.

5. Happier hormones

Omega 3 fatty acids are well known to help ease PMS symptoms and other menstrual pains. The combination of healthy fats and anti-inflammatory compounds make fish oil particularly beneficial for women because the omega 3 fatty acids nourish the ovaries and promote hormone balance all of which can help ease pain, stabilize mood swings, and promote a regular and painless menstrual cycle.

Bonus: You get an additional dose of vitamins
Fish oil is most famous for containing omega 3 fatty acids, but it is also a source of Vitamin A and Vitamin D. This is what makes fish oil such a wonderful addition to a supplement routine because Vitamins A and D are fat soluble, meaning you need to consume fat in order to absorb these vitamins efficiently. Fish oil is a perfect nutrient dense source and acts as its own bioenhancer, so you can optimally consume all the benefits fish oil has to offer.

Be sure to get a daily dose of omega 3 fatty acids from a varied and healthy diet. Seeing as our bodies cannot make this essential nutrient, eating fish and other kinds of seafood, nuts such as walnuts, seeds such as chia seeds and flaxseeds, and plant oils like flaxseed oil as well as taking a quality supplement rich in omega 3 fatty acids, you can give your body a healthy boost that will benefit you ranging from having happier moods to having a healthier heart.

Reap all the benefits of omega 3 fatty acids with our fish oil. Made from sea-harvested Pelagic fish oil, easily incorporate more healthy fats into your diet and optimize your health with all the heart healthy and anti-inflammatory benefits.

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5 Ways Turmeric Supports Your Fitness Goals

Turmeric, an ancient golden root hailed for its potent anti-inflammatory properties seems to keep surprising us with its endless benefits. Turmeric can be especially beneficial for athletes and exercise enthusiasts looking to supercharge their fitness levels.

Here are 5 ways turmeric can support your fitness goals:

1. Eases muscle pain and protects joints

Turmeric’s potent anti-inflammatory properties, thanks to curcumin, help heal tired muscles. As we workout, our muscles undergo micro-tearing before it forms back together as a stronger muscle. This process can be painful, especially for unfit individuals who do too much too soon, or when suddenly increasing the duration or intensity of exercise.

This is where turmeric comes in, the anti-inflammatory benefits that curcumin brings help to ease the onset of exercise-induced muscle inflammation.

A double benefit as well is turmeric’s ability to protect joints. As we exercise, our joints undergo impact from various types of movement. Prolonged joint stress without the proper time for recovery can leave us injured. Turmeric helps to protect joints by easing inflammation and stiffness caused by exercise impact.

2. Promotes faster recovery

Did you know that when you work out, your body naturally produces more free radicals amidst the physical strain?

Taking turmeric before and after a workout, especially a strenuous one, is a great way to support your body and fitness goals because it helps to counter the free radicals your body produces. The flood of antioxidants help your body recover faster, making you ready and stronger for the next workout.

3. Mental Health

Taking turmeric has the mental benefit of uplifting your mood. This is especially beneficial for people who are just starting their fitness journey and are struggling with keeping motivated and consistent with an exercise routine.

As we know, inflammation has been linked to causing depression. Getting into a fitness routine is especially difficult when life has you feeling down. Turmeric can help alleviate depression induced by inflammation and may give you that added spark of a calm and positive attitude to get you exercising. Bonus points as well as turmeric’s feel-good benefits complement the natural endorphin-high you get from exercise.

4. Hormone Balance

For women, turmeric can be especially beneficial in staying consistent with a fitness routine. PMS and other hormonal pain can leave women feeling like lying down and going through the motions of PMS for up to a week. Not the best way to achieve fitness goals if you stop for a week at a time each month.

Turmeric was found to greatly reduce PMS symptoms ranging from menstrual migraines, bloating, acne, cramps, and depressive moods. This is thanks to turmeric’s endless spectrum of anti-inflammatory benefits as well as it’s natural ability to uplift moods. Women who want to keep up a consistent exercise routine may find it easier by incorporating turmeric into their diet or supplement routine, especially a few days before and during their PMS days.

5. Boosts DHA production

A lesser known benefit of Turmeric is its ability to boost DHA production in our body. Usually consumed through dietary means such as fish oil, curcumin helps our body synthesize its own DHA.

While DHA has a host of benefits beyond fitness, it’s particularly beneficial for athletes as DHA helps protect athletes from exercise-induced asthma. Taking curcumin regularly throughout your fitness journey has the ability to promote healthier lung function, which is essential for fitness goals such as endurance and explosive power.

Try these great pre or post-workout drinks smoothies featuring turmeric!

Orange & Turmeric Smoothie:

  • 1 banana
  • ½ teaspoon ground turmeric
  • 100g frozen mango
  • 150 ml orange juice

Immune Boosting Turmeric shot:

  • Juice of 1 orange
  • ½ teaspoon ground turmeric
  • Pinch of cayenne pepper
  • 1 teaspoon honey

Golden Smoothie

  • 150 ml coconut milk
  • ½ teaspoon ground turmeric
  • 1 banana
  • 4 tablespoons oats

Whether you’re taking turmeric pre or post workout, the idea is to give your body a boost of antioxidants to help with keeping you mentally ready for exercise, promote faster recovery and to keep your joints and muscles protected as you push yourselves to your fitness goals. Let the magic of this little root help you achieve the fitness level you want while keeping you as healthy as possible.

Have you experienced the life-changing benefits of Turmeric? Try our Turmeric capsules which contain organic turmeric and are supercharged with Ginger and Bioperine, bioenhancers, which help you better absorb all the goodness turmeric has to offer.

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