What happens to your body when you start taking probiotics

Probiotics are touted as a gut healing miracle, and for good reason. A probiotic can do so much more for your gut other than ensuring that you go to the bathroom regularly. Probiotics and digestive health are linked essentially to your overall health.

If you haven’t started incorporating fermented foods in your daily diet and started taking a probiotic supplement yet, you should really ensure that these healing micro-organisms are part of your lifestyle.

Do I even need a probiotic supplement?
Unless you have a perfectly working gut with no issues and digesting your food optimally paired with eating a fiber-rich diet with a good amount of fermented foods daily at every meal, mostly everyone needs a probiotic supplement and everyone (unless indicated by your doctor) benefits from taking one.

Modern lifestyles have shown that it’s difficult to get all the probiotics our bodies need from diet alone and the numerous digestive issues that affect many individuals compromise our digestive system and make it hard for good bacteria to thrive. Having a daily probiotic supplement helps to keep our gut microbiome balanced from unhealthy lifestyle habits (eating junk food, drinking alcohol, taking antibiotics etc.) and acts as a fantastic lifestyle addition for preventing disease and promoting long term health.

Here’s how your body benefits when you start taking probiotics.

1. Better nutrient absorption


Probiotics and their immediate link to digestive health is well ingrained into our minds, but what does this exactly mean? Simply put, these living microorganisms help our bodies break down food more efficiently in a way that makes it available for our bodies to easily absorb. This means getting more out of your healthy eating habits.

Both macronutrients (carbohydrates, fats and proteins) as well as micronutrients (vitamins and minerals) are better absorbed into your system with the help of probiotics.

2. Happier moods


Going beyond your gut health, you can look forward to happier and more stable moods when you start incorporating probiotics into your diet.

Research is starting to uncover that negative feelings such as anxiety can be relieved and even remedied by balancing your gut microbiome. The trillions of microorganisms living in your gut are linked to your your digestive system, metabolism, immunity and even the way your brain functions. Try increasing the good bacteria in your gut by cutting down on artificial and junk food, incorporating fermented foods, and taking a quality probiotic to help send your brain the right signals to keep you feeling happy and stable.

Boosting your gut health helps to protect your body from the damaging effects of cortisol, the hormone that is released when our bodies are stressed.

3. Stronger immunity


With the majority of your immune system being located in the gut, it makes sense that healthy gut function makes for healthy immune function. If your gut is feeling sluggish and bogged down your immune system follows suit.

When you incorporate probiotics into your diet, you can look forward to a stronger immune system, meaning fewer sick days and stronger resistance to infectious and disease-causing viruses, bacteria, allergens and fungi.

4. Healthier skin
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Our bodies largest organ benefits too from the tiny microorganisms residing in our gut. This is thanks to the anti-inflammatory benefits that probiotics bring.

Skin conditions that show up on our skin as a form of inflammation can be lessened with the help of probiotics. Acne, dermatitis, eczema, rosacea and even UV-induced skin damage are all forms of inflammatory flare ups that indicate something off balance happening within your body; often traced back to poor gut health.

How to make the most of probiotics:

1. Take a probiotic supplement at least 30 minutes before a meal to ensure proper absorption. When you consume a probiotic supplement with food, you lessen the chances of beneficial bacteria making it to your small intestines because your stomach acid burns it off.

2. Incorporate these probiotic-rich foods into your diet:

3. Pair fermented foods with foods that are rich in fiber as fiber acts as a ‘prebiotic’ which feeds the good gut bacteria and helps them to flourish in your gut.

Get all the benefits that probiotics have to offer with our Probiotic supplement. Ours is Non-GMO, Vegan-Friendly, 100% Natural and made to survive through stomach acid to ensure that the beneficial bacteria make it to your small intestine to work its gut-health benefits.

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Everything you need to know about Ashwagandha

Ashwagandha is arguably the wellness world’s favorite adaptogen. It’s been hailed to boost energy, promote calm clarity, strengthen immunity, and may even inhibit cancer. And while many claims of Ashwagandha seem exaggerated to out of this world, let us help you clear up some information and let you know what this potent ancient root can really potentially do for you and your health.

What is an Ashwagandha and why is it an adaptogen?
Known and used in Ayurvedic medicine dating back over 2500 years ago, Ashwagandha is an ancient root originally found in India and North Africa, it is fondly called ‘Indian Ginseng’.

Ashwagandha takes rank as an adaptogen, a classification of various herbs, plants, roots etc., that have the unique ability to promote our overall health by bringing balance to a variety of ailments. The ancient root does this by helping our physiological systems (Thyroid, Adrenals, Nerves etc.) better adapt and respond to external stressors.

For example, adaptogens are often incorporated as part of a healthy lifestyle to promote sleep for those who have insomnia, to help with regularity for those with hormonal imbalances, to encourage mental clarity for those with brain fog, and to induce a sense of calm for those with anxiety.

Depending on an individual’s health issue, adaptogens can help restore the body into equilibrium and alleviate any health issues associated. Research on the different kinds of adaptogens to find what could benefit you. The more well-known adaptogens include Maca, Ginseng, Cordyceps, Rhodiola, and our favorite, Ashwagandha.

Benefits of Ashwagandha
Ashwagandha, in particular, is most famous for its ability to manage stress and counteract its negative effects.

Studies have shown that taking Ashwagandha lowers the stress hormone, cortisol, as well as helped to manage and get past feelings of depression. Take note while this root, nor any single ingredient, can’t fix an inherently stressful lifestyle (you’ll need to make healthy lifestyle adjustments for overall wellbeing), here’s exactly how this ancient root helps you combat stress.

1. Stress reliever


While stress is a normal part of life, always feeling stressed can easily go from a temporary state of mind, to a chronic state of being. Ashwagandha helps to soothe stress in its various forms such as insomnia and anxiety by suppressing hormones that get released when you’re stressed such as cortisol and adrenaline along with prompting your body into a more calm and relaxed state.

2. Thyroid and Hormone Balance


Ashwagandha helps to balance our hormones and thyroid function, both of which when out of balance, make our bodies feel stressed. Stress-induced mood swings, headaches, and lethargy are all indications of a hormone imbalance. Taking Ashwagandha can help to balance your hormones and relieve any negative bodily responses from it.

3. Boosts Energy


Ashwagandha has the wonderful ability to keep you feeling calm without feeling sleepy, and to give you a boost in physical energy and mental clarity without feeling jittery or wired. This is thanks to the roots ability to rejuvenate a tired body, stabilize blood sugar levels, and soothe overly active adrenals. As an adaptogen, Ashwagandha nourishes our body accordingly and helps our body to send itself the correct signals for an energy boosting or relaxation response.

How to take Ashwagandha

Ashwagandha has a strong flavor reminiscent of an earthy, almost animal-like musk. Ashwagandha, technically means ‘horse smell’ in Sanskrit. Whether you like the taste of this ancient root or not, ingesting it in a way that suits your lifestyle and palette is all completely up to you. Here are a few ways you can incorporate Ashwagandha into your wellness routine:

1. Adaptogenic Hot chocolate
The bitterness of the Ashwagandha compliment the bitter-sweetness of cacao powder.

Mix the ingredients in a pot over gentle heat:

  • 1/2 teaspoon Ashwagandha Powder
  • 1 Tablespoon cacao powder
  • 1 cup milk of choice (dairy or plant-based)
  • ½ teaspoon Ceylon cinnamon
  • 1 teaspoon sweetener of choice, we recommend honey or maple syrup

Optional

  • 1 small pinch of salt
  • A splash of vanilla extract

2. Tea

  • Steep Ashwagandha powder into freshly boiled filtered water and steep for 5-7 minutes. Enjoy with a splash of dairy or plant-based milk of your choice and a swirl of honey.

3. Ashwagandha Supplement:
Get all the stress-relieving benefits of Ashwagandha by finding a quality Ashwagandha supplement and simply take the required amount according to the bottle indication or as suggested by your healthcare provider.

Manage a stressful lifestyle with the help of our Ashwagandha. Made with bio-enhancing black pepper to help your body better absorb all the goodness this ancient adaptogenic root has to offer.

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