For busy on-the-go people, a quick boost of energy is always welcome. Here’s a busy person’s guide to maximizing energy that happens to also double up on being beneficial for your long-term health as well. No fuss and no additional time-consuming practices required, just simple quick daily choices to help keep you on the move and feeling your best.
1. Get the proper nutrients
Our bodies are extremely adaptive when it comes to keeping up with our busy lifestyles. From early mornings, late nights, daily exposure to pollution, stress and everything in-between, our body works hard on a cellular level to keep it healthy and resilient.
Daily wear and tear is inevitable and it’s important to look at food as fuel for your body and the nutrients as the building blocks it needs to keep going.
This is where a well-rounded quality multivitamin comes into place to help your body cover all its nutrition gaps. Most people, no matter how disciplined they are with their food choices are likely to have a nutrient deficiency, be it malabsorption or lifestyle factors. One of the first yet most overlooked symptoms of a nutrient deficiency is low energy levels.
Supplementing with a multivitamin is a good first step to maximizing your energy because you’re giving your body the necessary fuel to keep it functioning at its best, leaving room for more energy to use as opposed to using up energy to help it recover from the wear and tear of your daily lifestyle.
2. Mind Your Insulin
Insulin seems to be cropping up everywhere as a culprit to many of our bodily woes. As the hormone that regulates the amount of glucose in our blood, we want to keep our insulin levels at a steady level. Extreme fluctuating levels of insulin can leave you in an energy roller coaster that ends in low levels of insulin which leave you feeling tired in the burned-out, brain-fog, lethargic sense.
Insulin and insulin regulation is different for all people. Metabolic disorders like PCOS and obesity, diseases like Diabetes or other cases of glucose intolerance, high cholesterol and various endocrine imbalances are closely linked with insulin levels.
If you have any insulin related issues, mild or severe, across the broad spectrum of symptoms it can be linked to, know that mindfully taking care of your insulin levels will help increase your energy alongside managing any other symptoms that come from insulin balance.
Maximize your energy where insulin is concerned by taking a page or two out of a low-glycemic index diet. Eating fiber-rich foods, which help to slow down the release of insulin and avoiding a spike in insulin and avoiding refined carbohydrates and sugar, which are the most common insulin spiking culprits that rob you off your energy, are one of the cornerstones of a low GI diet.
Supplements like Ceylon Cinnamon are a delicious addition to a low glycemic diet as this lovely spice makes your cells more sensitive and receptive to insulin, meaning your body senses that it doesn’t need to make as much insulin.
3. Increase circulation:
It may seem counterintuitive, but to have more energy, you should spend more energy by getting your blood flowing through exercise or any physical activity that gets your heart rate up.
The idea behind increasing circulation to maximize your energy levels is to get your blood moving. By increasing your physical activity, you circulate oxygen-rich blood through your body while simultaneously removing energy-sapping waste materials from your cells.
Regular moderate physical activity keeps your heart strong as well as improving your fitness. The fitter you are, the more energy you’ll have precisely because your body is better equipped to physical keep up with your day to day life.
4. Wake up during a light sleep cycle
We all know that sleep is integral for our health and to restore our energy. Often, low energy levels are simply due to sleep deprivation, so the fix there is obvious.
But for instances where you’re getting enough hours of quality sleep yet still waking up tired, you can look at your body’s natural circadian rhythm.
While you sleep, your body goes in and out of different phases and depths of sleep. Your body sequentially goes through a waking, light sleep, deep sleep and REM cycle throughout the night. Where increasing your energy is concerned, you want to wake up at the end of a full sleep cycle, just after REM and around the time your natural waking cycle begins.
The logic behind this is waking up when your body is naturally more awake. Even people who get in 8 hours of sleep can still feel tired when waking up possibly because their alarm woke them up during their deep sleep cycle. Work with your body’s natural rhythm and wake up in accordance to your sleep cycle. Some simple math or even a sleeping app can help you get up on the right side of the bed each day.
Increase and maintain your energy levels with the right supplements. Nature’s Health Complete Multivitamin and Ceylon Cinnamon are an ideal pair in giving you sustained energy levels by giving your body the nutrients and right insulin balance it needs to keep you feeling energized throughout the day.