Healthy Uses for Apple Cider Vinegar

Apple cider vinegar is perhaps one of the simplest and most inexpensive ingredients in your arsenal of health aids. It multitasks like no other and has made its way up in the ranks from a traditional folk remedy to a mainstream healthy must-have, and for good reason: Apple cider vinegar is popularly used as a tonic for a variety of health issues such as boosting immunity, alkalizing our bodies, to combatting obesity.

Whatever health benefit you wish to get from apple cider vinegar (or if you simply enjoy its fresh and zesty taste) here’s how you can put to use this humble health staple any time of the day.

1. Boost your immunity

Apple cider vinegar proves to be quite nutritious; it has vitamin C which keeps up healthy immune function and acts as a prebiotic to keep your gut flora in optimum condition. Plus points as well for apple cider vinegar for having antibacterial and antifungal properties.

Try this immune boosting elixir and take up to 3 shots throughout the day to boost your immunity.

  • 3 tablespoon apple cider vinegar
  • 3 tablespoons turmeric (freshly grated or powder form)
  • Juice of a lemon
  • 1 cup freshly squeezed orange juice
  • 3 teaspoons honey

2. Counter Acidity and Promote Digestion


Did you know that apple cider vinegar helps to alkalize our bodies? Despite apple cider vinegar being an acid, once consumed, it has an alkalizing effect which in turn help to balance over acidic issues such as hyperacidity in our stomachs.

There’s plenty of anecdotal evidence and testimony from people who have been able to calm hyperacidity by consuming apple cider vinegar. If you’ve experienced this uncomfortable and often painful form of indigestion, try consuming apple cider vinegar with water to help alkalize your stomach and promote better digestion.

Seeing as hyperacidity in the stomach such as acid reflux and heartburn are caused by indigestion, apple cider vinegar may be a healthier and natural alternative to antacids as it improves digestion

Drink this simple digestive aid 30 minutes before a meal to improve digestion

  • 1 cup warm water
  • 2 tablespoons apple cider vinegar

3. Lower your blood sugar


Taking apple cider vinegar before meals has been shown to lower blood sugar levels by increasing insulin sensitivity.

This benefits our bodies in many ways, mainly metabolizing sugars more efficiently meaning more steady energy and less storage of fat from sugar.

Lessen your chance for a sugar crash and keep your blood sugar stable even with dessert by consuming this drink before, during, or immediately after having a sugary snack/meal:

  • 1 cup water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Ceylon cinnamon
  • 1 teaspoon chia seeds

4. Lower your cholesterol


Apple cider vinegar has been shown to lower cholesterol making consuming it a great daily habit to prevent issues such as heart disease. It doubles to lower cholesterol by suppressing the accumulation of body fat and helps to burn existing fat.

If you’re about to have a fatty meal or a large meal in general, drink some apple cider vinegar beforehand to give your body a digestive boost from all the fat consumption.

5. Promote weight loss


Daily consumption of apple cider vinegar has been shown to suppress body fat accumulation and reduce visceral fat.

Seeing as apple cider vinegar is all natural, and essentially a food, it’s a safe and potentially effective ally for a weight loss program.

Try this refreshing morning tonic to start your day on a healthy note and prompt your body to go into fat-burning mode.

  • 2 tablespoons apple cider vinegar
  • 1 cup water
  • 1 teaspoon honey or maple syrup (optional)
  • A generous sprinkle of Ceylon cinnamon
  • A generous sprinkle of cayenne pepper (optional)
  • 1 teaspoon chia seeds (optional)

The benefits of apple cider vinegar are interconnected, which perpetuates further its ‘cure all’ status. From improving digestion, to burning fat and lowering cholesterol etc. the various benefits of consuming apple cider vinegar for our body promote good health all around.

Incorporate Apple Cider Vinegar into your diet and see how it makes you feel. Let us know in the comments below how you use it and if it’s as life-changing for you as it has been for many others.

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Our 6 Favorite Benefits of Apple Cider Vinegar

Did you know that an all-natural, immune-boosting and weight loss ingredient could just be sitting at the back of your kitchen cupboard?

Apple cider vinegar, created from, you guessed it, crushed apples fermented in wooden barrels, has become one of our most favorite and accessible home remedies that can easily be found in most kitchens.

Read up on our favorite benefits (although there are plenty!) of apple cider vinegar where weight loss is concerned.

1.Curbs cravings

When you’re starving, hungry, or craving a less than nutritious snack, try taking a tablespoon of apple cider vinegar. The acidity helps to quell a ravenous appetite, helping you make healthier meal choices.

2.Stabilizes blood sugar

Vinegar is known to improve insulin sensitivity and reduce blood sugar so when you eat a sugary or a meal with refined carbohydrates, the negative effects are more neutralized with apple cider vinegar. This means a less or no severe sugar crash and less fat storage in your body from excess sugars.

3.Beats bloat

Ironically, bloating occurs when our bodies have too little water and retain what’s currently available. To beat bloat, you need to drink more water. To amplify debloating, reach for some apple cider vinegar seeing as it acts as an all-natural and mild diuretic. If you’re feeling on the poufy side, try down a glass of water with apple cider vinegar to help flush out your system and reduce bloat.

4.Boosts your immune system

Apple cider vinegar has the wonderful health trifecta of being antibacterial, antifungal, and antiviral all at once. Taking a daily dose of it can be an effective aid in preventing disease thanks to Vitamin C, pectin, and the acidic nature of the vinegar, all which help to prevent disease.

When you’re feeling under the weather, try mixing this simple apple cider vinegar tonic to give your immunity a boost.
– Juice of 1/2 lemon
– 1 cup apple juice
– 2 tablespoons raw honey
– 2 tablespoons of apple cider vinegar

Simply drink the tonic and pair with another immune-boosting nutrient like turmeric to keep pesky infections at bay! 

5.Promotes weight loss

Apple cider vinegar is a popular and accessible ingredient to promote weight loss. Thanks to its fat-burning and metabolism boosting properties, apple cider vinegar is an easy way to shed off a bit of excess weight and fat.

6.Promotes nutrient absorption

As a fermented food, apple cider vinegar is an all-natural probiotic. While we know probiotics keep our bowels regular, a lesser known fact about probiotics is that they help our bodies absorb more nutrients from the food we eat. A major bonus seeing as we get more proteins, vitamins and minerals without having to eat more food.

A friendly reminder for your teeth

While apple cider vinegar is a wonderful and versatile health aid, keep in mind that it is an acid. You may read articles that will advise you to take a daily shot of apple cider vinegar, we would strongly advise you to drink it diluted and through a straw to save your tooth enamel from wearing down.

Want the benefits of apple cider vinegar but don’t like the tart taste or the idea of wearing down your teeth with each dose? Consider taking apple cider vinegar tablets instead. Get all the benefits of apple cider vinegar with easy to take capsules and without having to worry about the taste or your teeth.

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