What Causes Hormonal Imbalances?

Hormones are often associated with puberty and a healthy libido, but the truth is, there are so many different kinds of hormones that are responsible for hundreds of bodily processes. Take care of your hormones, your body will thank you for it.

Here are some key hormones that greatly influence our overall wellbeing, and common symptoms that indicate that they may be off balance:

Cortisol:
Cortisol is the hormone our body naturally creates when we’re stressed. Although frequently antagonized, this hormone is crucial for energy and for our body to remain in an active an alert state. The problem with cortisol is too much of it, all the time, is what would be considered an imbalance (like anything). Symptoms of a cortisol imbalance would be feeling restless at night and tired during the day.

Estrogen:
An imbalance in estrogen, particularly too much estrogen is called estrogen dominance. As a primary female sex hormone, estrogen helps to regulate and keep a healthy reproductive system. When there’s an imbalance, too much estrogen can cause heavy periods, moodiness, and weight gain that’s difficult to lose. Too little estrogen on the other hand can cause joint pain and dry skin.

Progesterone:
Progesterone is a steroid hormone and is responsible for a range of bodily functions such as menstruation and pregnancy. Progesterone also helps to stabilize moods so an imbalance in progesterone can be indicated by anxious moods. Look out as well for frequent periods, an chronic tiredness as this could indicate a progesterone imbalance.

Testosterone:
Testosterone, often associated as a male hormone, is actually present and needed in male and female health. Testosterone is needed for a healthy libido, bone health, and muscle development. A testosterone imbalance is associated with fatigue, moodiness and low sex drive.

Thyroid:
A healthy functioning thyroid maintains healthy digestion, regulates the body’s metabolism. Iodine is a in integral nutrient for thyroid health and those lacking could experience an underactive thyroid with symptoms such as irregular periods, mood disorders, hair loss, and chronic fatigue.

How can I balance my hormones?

Balancing your hormones is a lifestyle. While it’s difficult to navigate the complex web of hormones, how they interact with each other and affect your over health, a holistic approach always helps to improve symptoms of hormone imbalances. Seeking a doctor or a specialist, especially for extreme cases of hormonal imbalance, is ideal, but as the person living in your body, you too can take proactive steps to improve your hormone health.

1. Plug nutritional gaps:


Hormone imbalances can be linked to malnutrition. The body needs an adequate amount of nutrients in order to carry out thousands of bodily processes every day. Think of nutrients as gas and your hormone secreting organs as a car. Without gas, the car can’t move. Same for your organs, without adequate nutrients, hormone secreting organs such as the thyroid or ovaries, can’t go to make and release adequate levels of hormones.

Where nutritional gaps are concerned, assess your diet. Is it primarily a varied whole foods diet consisting mostly of plant-based foods? Or does your diet consist mostly of fast food and packaged meals? If your diet is the latter, a hormonal imbalance is a clear indication that it’s time for a change. Pair a nutrient-dense whole foods diet with a quality multivitamin to give your body the nutrients it needs to produce adequate levels of hormones.

2. Address Stress


Chronic stress puts a serious dampener on hormone producing organs due to the inflammatory effects of constant high levels of cortisol and also blocks them from being created, particularly our ovaries which is responsible for the secretion of estrogen and progesterone. This is partially why women who are chronically stressed also suffer from irregular or painful periods. Too much cortisol leads to an imbalance of female sex hormones.

With that said, it’s important to take time to relax and help your body lower cortisol levels on a daily basis to help ensure that your body is in the right state to release other necessary hormones. Whatever relaxes you, don’t only do it, but treat it as a priority. Even just 5 minutes of daily meditation, an hours worth of gentle exercise, or carving out 30 minutes for a healthy and nourishing meal can do wonders in keeping the body balanced.

3. Consider adaptogens


Adaptogens are a special group of plants that have the ability to help bring and keep the body in balance. This is done by nourishing the body accordingly to what it needs. For example, if you’re always tired adaptogens can nourish your thyroid to give you more energy whereas if you’re constantly feeing wired, adaptogens nourish your adrenals to help calm you down.

Where hormone balances are concerned, adaptogens like Ashwagandha help nourish all hormone excreting organs, helping to harmonize any imbalances and bring the body back to a healthier state.

4. Take fish oil


The omega 3 fatty acids found in fish oil does wonders for balancing hormones. Not only do they lower inflammation in the body but consuming omega 3 fatty acids also improves testosterone levels, increases serotonin, and balances out estrogen levels. This is why omega 3 fatty acids are particularly beneficial for women experiencing PMS or irregular periods.

Have you ever turned to diet and lifestyle to improve your hormonal imbalances? Try our Ashwagandha, Fish Oil, Multivitamin, and Calm Anti-Anxiety supplements to give your body the nutrients it needs for optimum hormone balance.

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Are these ingredients the secret to managing stress?

One of the healthiest and most sustainable ways to manage stress is to nourish your body so that it’s ready to handle it. Stress is an inevitable part of life and we’re very capable of dealing with it. However, when life gets too overwhelming and we’re in a constant state of stress, that’s when it becomes harmful.

A normal level of stress is part of our daily lives, the tension it brings helps us to function by raising specific body responses, such as a rise in cortisol, which gives us the energy and focus to get things done. However too much of a constant flow of cortisol can be harmful to our bodies, which is why it’s important to relax our bodies and bring it back to balance.

Next time you’re feeling stressed out, reach for these ingredients to help you feel calm, centered, and to give your body a much needed break.

1. Ashwagandha – the stress fighting adaptogen
Ashwagandha has been used for centuries in Ayurveda and for good reason. This wonderful apoptogenic root helps our bodies combat the ill effects of stress and regulates cortisol. This means that however stress manifests in your body, Ashwagandha helps to bring your body back into equilibrium.

For example, if stress is giving you insomnia, Ashwagandha helps you sleep. If stress is making you feel anxious, Ashwagandha helps you to feel calm. If stress is causing you to be more prone to infections, Ashwagandha strengthens your immunity.

2. Lemon Balm – the mood-boosting antioxidant-rich herb
A popular herb from the mint family, Lemon Balm is an aromatic ingredient that is often used in teas and tinctures to increase calmness and alertness all while relieving mental stress.

Lemon balm also has the added benefit of being rich in antioxidants, helping to keep our bodies protected from free radicals, which our bodies are more exposed to when we’re stressed.

3. Passion Flower – nature’s valium
Passion Flower, a beautiful purple and white wild flower, has been used in traditional and modern natural medicine alike, as a solution to calm nerves, treat anxiety and depression, and cure insomnia.

Usually taken in the form of teas, tinctures, infusions, and extracts, Passionflower promotes relaxation and helps the body to prepare for a good nights sleep thanks to its gentle sedative effect.

If you’re dealing with insomnia induced stress, consider incorporating passion flower into your wellness routine.

4. L-Theanine – meditation in a tea cup
An elusive amino acid, the only well-known source of L-Theanine is found in tea leaves, particularly green tea. What a wonder it must have been to discover the calming yet focusing effects of green tea. With further study, it’s been shown that consuming L-Theanine promotes alpha waves; the same kind of waves brain activity shows when you’re in deep meditation. This means drinking green tea and getting L-Theanine is literally drinking your way to a calm, centered, and focused state.

L Theanine not only helps to keep you calm it helps to keep your body balanced when responding to stress such as preventing the abrupt rise in blood pressure, promoting feelings of calm focus, improves mood, and helps us to sleep better.

5. 5-HTP – the happiness and sleep promoter
5-Hydroxytryptophan, more commonly known as 5-HTP, is a compound that our bodies make naturally after consuming food sources with 5-HTP’s precursor, tryptophan.

It’s an effective compound to help keep us calm because 5-HTP helps our bodies make serotonin, a hormone commonly known as the ‘happy’ hormone, but also important for regulating our sleep cycles. As we all know, sleep is essential in managing stress, and often even just a good nights rest from quality sleep can be all we need to recover from the ill effects of stress.

Are the daily stressors of life getting to you? Consider taking a calming supplement to help keep you in balance yet able to keep up with your busy and active lifestyle.

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What to do when anxiety gets the best of you

Anxiety triggers are different for every person, yet, regardless of your walk or life, we all feel anxiety; that heavy sense of worry towards current or imminent events and towards outcomes you can’t know or control.

Whether you’re feeling overwhelmed and just want to hit the pause button on life or are facing a full-blown anxiety attack, stop. Take a deep breath and a moment for yourself. Here’s what you can do when anxiety gets the best of you.

1.Acknowledge your anxiety

Feeling anxious is a normal part of living. Anybody can feel nervous in the face of unwanted outcomes or the unknown. When it gets overwhelming, it’s important to acknowledge that you feel anxious and not deny it.

Accepting that you feel anxious empowers you to understand what’s causing it. This mindfulness towards your feelings gives valuable insight into what you can change, let go off, and seek help with. Even a 5 minute break to breathe and check in with yourself is enough to retake the reigns when life seems overwhelming.

2.Prioritize your basic needs

Anxiety can be mild or severe, depending on your physical wellbeing. Think of anxiety like a big party. All the music, people, food and high energy are inevitable, but how you react towards what’s around you dictates how you feel on the inside. A fed and well rested individual is likely to enjoy everything going on in a party as opposed to a tired and hungry individual who may find the party taxing to an already fatigued body.

Anxiety works in the same way. When you feel like there is too much going on and it’s making you anxious, take a moment to see if your most basic needs are met. Are you rested, are you fed, are you hydrated? This makes all the difference in your mental and emotional resilience. A healthy body supports a healthy mind, so go ahead and prioritize your basic needs in order to stay centered. You’ll face what makes you anxious in much better stride or you may not even feel anxious at all.

3.Care for your gut

There is a clear relationship between anxiety and your gut health. This is why when you feel nervous you experience ‘butterflies’ in your stomach or you feel nauseous when you’re emotionally distressed. Your gut is known to be a ‘second brain’ where chemicals that regulate your mood are secreted.

Care for your gut health with a high fiber and whole foods diet paired with digestive aids such as apple cider vinegar and probiotics and experience a positive change in your mindset.

4.Improve your nutrition

While a positive attitude and healthy gut can help you navigate through emotional stress, there are specific herbs and amino acids that promote feelings of calm. Try incorporating the following into your diet to inhibit anxiety.

  • Ashwagandha: An antioxidant that boosts the immune system.
  • Lemon Balm: Increases your sense of calm and alertness.
  • Passion Flower: A powerful antioxidant and anti-inflammatory.
  • L-Theanine: Calms the mind while promoting focus.
  • 5-HTP: Promotes the production of serotonin.

Do you have any healthy tips on how to manage anxiety? Let us know in the comments below.

If the thought of finding these herbs and amino acids individually give you anxiety, consider our CALM Anti-Anxiety capsules, which contains all of these compounds and work synergistically for supporting a peaceful state of mind.

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