What Causes Hormonal Imbalances?

Hormones are often associated with puberty and a healthy libido, but the truth is, there are so many different kinds of hormones that are responsible for hundreds of bodily processes. Take care of your hormones, your body will thank you for it.

Here are some key hormones that greatly influence our overall wellbeing, and common symptoms that indicate that they may be off balance:

Cortisol is the hormone our body naturally creates when we’re stressed. Although frequently antagonized, this hormone is crucial for energy and for our body to remain in an active an alert state. The problem with cortisol is too much of it, all the time, is what would be considered an imbalance (like anything). Symptoms of a cortisol imbalance would be feeling restless at night and tired during the day.

An imbalance in estrogen, particularly too much estrogen is called estrogen dominance. As a primary female sex hormone, estrogen helps to regulate and keep a healthy reproductive system. When there’s an imbalance, too much estrogen can cause heavy periods, moodiness, and weight gain that’s difficult to lose. Too little estrogen on the other hand can cause joint pain and dry skin.

Progesterone is a steroid hormone and is responsible for a range of bodily functions such as menstruation and pregnancy. Progesterone also helps to stabilize moods so an imbalance in progesterone can be indicated by anxious moods. Look out as well for frequent periods, an chronic tiredness as this could indicate a progesterone imbalance.

Testosterone, often associated as a male hormone, is actually present and needed in male and female health. Testosterone is needed for a healthy libido, bone health, and muscle development. A testosterone imbalance is associated with fatigue, moodiness and low sex drive.

A healthy functioning thyroid maintains healthy digestion, regulates the body’s metabolism. Iodine is a in integral nutrient for thyroid health and those lacking could experience an underactive thyroid with symptoms such as irregular periods, mood disorders, hair loss, and chronic fatigue.

How can I balance my hormones?

Balancing your hormones is a lifestyle. While it’s difficult to navigate the complex web of hormones, how they interact with each other and affect your over health, a holistic approach always helps to improve symptoms of hormone imbalances. Seeking a doctor or a specialist, especially for extreme cases of hormonal imbalance, is ideal, but as the person living in your body, you too can take proactive steps to improve your hormone health.

1. Plug nutritional gaps:

Hormone imbalances can be linked to malnutrition. The body needs an adequate amount of nutrients in order to carry out thousands of bodily processes every day. Think of nutrients as gas and your hormone secreting organs as a car. Without gas, the car can’t move. Same for your organs, without adequate nutrients, hormone secreting organs such as the thyroid or ovaries, can’t go to make and release adequate levels of hormones.

Where nutritional gaps are concerned, assess your diet. Is it primarily a varied whole foods diet consisting mostly of plant-based foods? Or does your diet consist mostly of fast food and packaged meals? If your diet is the latter, a hormonal imbalance is a clear indication that it’s time for a change. Pair a nutrient-dense whole foods diet with a quality multivitamin to give your body the nutrients it needs to produce adequate levels of hormones.

2. Address Stress

Chronic stress puts a serious dampener on hormone producing organs due to the inflammatory effects of constant high levels of cortisol and also blocks them from being created, particularly our ovaries which is responsible for the secretion of estrogen and progesterone. This is partially why women who are chronically stressed also suffer from irregular or painful periods. Too much cortisol leads to an imbalance of female sex hormones.

With that said, it’s important to take time to relax and help your body lower cortisol levels on a daily basis to help ensure that your body is in the right state to release other necessary hormones. Whatever relaxes you, don’t only do it, but treat it as a priority. Even just 5 minutes of daily meditation, an hours worth of gentle exercise, or carving out 30 minutes for a healthy and nourishing meal can do wonders in keeping the body balanced.

3. Consider adaptogens

Adaptogens are a special group of plants that have the ability to help bring and keep the body in balance. This is done by nourishing the body accordingly to what it needs. For example, if you’re always tired adaptogens can nourish your thyroid to give you more energy whereas if you’re constantly feeing wired, adaptogens nourish your adrenals to help calm you down.

Where hormone balances are concerned, adaptogens like Ashwagandha help nourish all hormone excreting organs, helping to harmonize any imbalances and bring the body back to a healthier state.

4. Take fish oil

The omega 3 fatty acids found in fish oil does wonders for balancing hormones. Not only do they lower inflammation in the body but consuming omega 3 fatty acids also improves testosterone levels, increases serotonin, and balances out estrogen levels. This is why omega 3 fatty acids are particularly beneficial for women experiencing PMS or irregular periods.

Have you ever turned to diet and lifestyle to improve your hormonal imbalances? Try our Ashwagandha, Fish Oil, Multivitamin, and Calm Anti-Anxiety supplements to give your body the nutrients it needs for optimum hormone balance.

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All-Natural Ways to Promote Youthful Skin

Getting back or preserving your skin’s youthful appearance is all about improving your complexion. This can be done by focusing on restoring and slowing down the breakdown of your skin’s elasticity, firmness, hydration and plumpness.

While aging skin is generally taboo, know that it is a natural process of life and laugh lines, wrinkles and other signs of aging are beautiful too. Nevertheless, we want to focus on keeping your skin as healthy as possible, with the added benefit of looking younger.

Here are some all-natural ways you can promote youthful skin and prevent premature aging:

1. Be happy

As we all know, stress, especially chronic stress, negatively affects our physical and mental wellbeing, and our skin is no exception. It’s important to reduce stress because cortisol, the hormone our body creates under stress, dulls our complexion by breaking down collagen.

As we age, our skin creates less collagen, so it’s important to optimize collagen production by caring for ourselves the best way we can. Stress is essentially a mental issue that carries over into our physical body so it’s important to live a life that makes you happy, while having the right tricks up your sleeve to adapt and manage stress, thus keeping those cortisol levels down!

Do things that make you happy, where possible, as much as possible. Hug your loved ones regularly, treat yourself to a good meal on difficult days and don’t beat yourself up over any extra calories, take a moment to enjoy the morning sun, talk to your support system when things get overwhelming, indulge daily in self-care rituals, etc. Happiness is a choice, and a proactive one at that, so choose happiness and get that youthful glow.

2. Hydrate

A simple but often overlooked skincare practice is to hydrate, hydrate, hydrate. If you’re wondering how much water you should be drinking, simply half your body weight (in pounds) and drink that amount in ounces. So for example, if you weigh 120 pounds, you should be drinking at least 60 ounces of water daily.

That coveted youthful glow is partially thanks to plump skin with a healthy moisture barrier that our body gets from adequate hydration. Don’t forget to pair your water with an adequate amount of minerals and electrolytes which you lose from sweat and exercise.

3. Exercise

There’s a reason why our skin glows after exercise. Apart from toxins coming out and increased circulation (hello all-natural pink flush), inflammation is lowered as collagen-breaking stress and cortisol is lowered due to the release of endorphins. Exercise overall makes our skin look younger, so if you haven’t prioritized exercise as a regular habit, know that your skin health benefits greatly from it.

4. Eat Skin-Healthy Anti-Inflammatory Foods

Here we are again with inflammation and bad skin. Where diet is concerned, following a skin-healthy anti-inflammatory diet could help turn back the clock on prematurely aged skin.

Incorporate antioxidant-rich foods such as berries, leafy greens, turmeric, and skin-plumping antioxidant rich essential fatty acids like fish oil. All these foods, and a healthy varied whole foods diet provides the body with the necessary antioxidants to combat free-radicals that age our skin faster.

On the other side of an eating an anti-inflammatory diet, is to restrict or eliminate inflammatory foods, which could negate your healthy efforts. Trans fats found in fried and packaged foods, alcohol, sugar and refined carbs are all inflammatory foods best avoided to keep skin looking young.

5. Use Vitamin C

Vitamin C is a popular vitamin marketed for immunity, but this vitamin is also well known for its beautifying benefits. Vitamin C stimulates our skin to create collagen and protects existing collagen from breaking down.

Lucky for anyone looking to eat their way beautiful, Vitamin C is present in most brightly colored fruits and vegetables. Have yourself a serving of bell peppers, berries, mangoes, lemons and limes for a daily vitamin C kick. Take it a step further by applying Vitamin C to your skin to reap all the collagen-boosting and youth promoting benefits of this beautifying vitamin.

6. Incorporate Collagen

Collagen is having a moment in the beauty industry right now and for good reason: supplementing with collagen has shown improvement in overall skin hydration, elasticity, and density, meaning collagen genuinely improves skin health from the inside out and those supplementing with collagen can look forward to more youthful looking skin.

 7. Sleep

There are many professional opinions on how many hours of sleep an individual should get, but generally we recommended getting in a minimum of 7 hours of quality sleep every night and to not have a bedtime past midnight in order to reap all the skin-restoring benefits of a good night’s rest.

The logic behind this is you want to work with your body’s natural circadian rhythm, and not against it. Staying up late disrupts the natural release of your sleep hormone, melatonin, and results in producing more skin-aging cortisol.

Have you got any youthful skin health tips? Share them in the comments below! And for anybody looking to promote youthful skin, we’ve got the anti-inflammatory and skin plumping supplements you need for that fresh and youthful appearance. Try our Skin Bright Vitamin C Serum, Turmeric with Ginger and Omega 3 Fish Oil , all of which work synergistically together towards your best skin.

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Here’s What Fish Oil Can Do for You

Curating a selection of quality supplements can be tedious work. Finding what works for you, what’s necessary and what’s even noticeably beneficial, even the most health savvy can become overwhelmed with the sheer amount of options there are when it comes to choosing supplements and correlating it to your specific health needs.

However, there is a supplement that does stand out that pretty much everyone would benefit from: fish oil. Fish oil casts a wide net of health benefits that even the most health-conscious dieters could find a boost in health benefits by incorporating it into their wellness routine.

Here’s what fish oil can do for you:

Support your endocannabinoid system

We’re starting with a lesser known benefit of fish oil and that’s its ability to support your endocannabinoid system.

Essentially, the endocannabinoid system is the body’s interconnection of enzymes, nerve receptors, and cannabinoids (chemicals in the body that help to regulate appetite, pain, brain function, and movement). The endocannabinoid system is responsible for managing and regulating pain in our body and promotes a healthy immune response.

Fish oil fits into the health of our endocannabinoid system by containing the very chemicals that our bodies need to produce endocannabinoids: omega 3’s. Consuming fish oil helps our bodies to create and maintain healthy levels of endocannabinoids that our endocannabinoid system needs to function at its best. This means healthier immune response, more efficient pain management, and better brain function.

Promotes heart health

Taking fish oil is good for your heart, both for preventative care and for healing care. When consuming fish oil you can look forward to experience a whole host of heart health benefits such as:

  • Protection for your blood vessels: Healthy blood vessels are essential as they’re the means through which blood circulates in our body. The healthier our blood vessels, the more easily blood circulates in the body, and the less strained the heart is in pumping blood. Fish oil comes into play here by helping to lower levels of artery-hardening triglycerides, which puts strain on the heart as it has to work harder to pump blood through hard artery walls. While a healthier diet and regular exercise is the foremost preventive factors in keeping our heart healthy, incorporating fish oil benefits the heart and compliments a heart-healthy lifestyle.
  • Promotes healing: For those who have unfortunately experienced some sort of cardiac issue, studies have shown that taking fish oil after recovering from a cardiac episode such as a heart attack, greatly lessened the chance of another heart attack. This is all thanks to the omega 3’s found in fish oil that are well known to help lower levels of cardiac disease and lessen the chances of sudden death.

Boosts Brain Health

Did you know that the brain is mostly composed of fat? For healthy brain development, function, and preventive health, dietary fats are crucial. Fish oil, in particular is especially good for the brain precisely because the majority of fat that composes the brain is omega 3 fatty acids, particularly DHA.

Consuming fish oil highly benefits both the maintenance and protection of your brain health as well as boosting overall cognitive function.

Lowers Inflammation

There is a correlation between inflammation and low levels of omega 3 fatty acids. This is because omega-3 fatty acids are an anti-inflammatory.

Chronic inflammation cascades into a wide range of symptoms as our bodies undergo this perpetual state of stress. Depression, headaches, heart disease, brain fog, acne, dermatitis, upset stomach, and increased susceptibility to infections can all be traced back to some form of inflammation. This is why we find fish oil recommended in a wide variety of health topics ranging as a supplement for glowing skin, an immunity enhancer, healthier hormone balance, a brain function booster, to promote heart health, a supplement for healthy hair, a mood enhancer etc. This is all because of the powerful anti-inflammatory benefits omega 3 fatty acids have on the body.

Many people aspire to optimize their health as efficiently and effortless as possible. Adding fish oil into your supplement routine is arguably has the widest spectrum of preventive health benefits. If you haven’t started taking fish oil yet, find yourself a quality supplement and see the benefits for yourself.

Reap all the benefits of omega 3 fatty acids with our fish oil. Made from sea-harvested Pelagic fish oil, easily incorporate more omega 3 fatty acids into your diet and optimize your health with all the benefits

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What happens to your body when you start taking fish oil

Fish oil, being exactly what it sounds like, oil extracted from fish, particularly fatty fish such as salmon, mackerel, tuna, herring etc, is jam packed with an essential fatty acid that provides our bodies with a host of benefits. This fatty acid, known as omega 3 fatty acids, promote our health ranging from brain function, mood regulation, cardiovascular health etc.

If you haven’t incorporated fish oil into your supplement routine, here are just a few of its benefits that you can look forward to:

1. Lowers inflammation

Omega 3 fatty acids are a powerful anti-inflammatory. Study after study has shown that regular consumption of omega 3 fatty acids have the potential to prevent and treat inflammatory issues in our bodies such as eczema, high cholesterol, depression, heart disease, stroke and arthritis.

2. Have a healthier heart

Fish oil consumption has been linked to overall better heart health. This means lowering bad cholesterol levels, LDL, and increasing healthy cholesterol, your HDL. Thanks to its anti-inflammatory benefits, fish oil can help lessen and prevent plaque in your arteries as well as reduce blood pressure. While fish oil is not the magic bullet for preventing heart disease, it certainly brings to it a wide range of benefits that contribute to a healthy heart.

3. Mental maintenance

Long gone are the days where everything had to be zero or low fat to be healthy. Now, fat is better understood and people are aware that all fats are not the same. With good fat on the rise, people are better understanding that fish oil and the omega 3 fatty acids it contains are beneficial for us, particularly our brain which is actually largely composed of omega 3 fatty acids, making consumption of omega 3 fatty acids integral in maintaining normal brain function.

Keep your mental health and moods in order by taking fish oil regularly. Consumption of omega 3 fatty acids have shown the ability to improve mental disorders such as depression, anxiety, bipolar disorder and schizophrenia as well as slow down general age-related mental decline.

4. Gorgeous locks and glowing skin

Thanks again to the anti-inflammatory benefits that fish oil brings, you can expect less skin inflammation issues such as acne and eczema as well as healthier hair growth. Omega 3’s also are a large component of healthy skin and fish oil can naturally keep your skin and scalp hydrated from within, promoting healthy glowing skin and healthy hair growth.

5. Happier hormones

Omega 3 fatty acids are well known to help ease PMS symptoms and other menstrual pains. The combination of healthy fats and anti-inflammatory compounds make fish oil particularly beneficial for women because the omega 3 fatty acids nourish the ovaries and promote hormone balance all of which can help ease pain, stabilize mood swings, and promote a regular and painless menstrual cycle.

Bonus: You get an additional dose of vitamins
Fish oil is most famous for containing omega 3 fatty acids, but it is also a source of Vitamin A and Vitamin D. This is what makes fish oil such a wonderful addition to a supplement routine because Vitamins A and D are fat soluble, meaning you need to consume fat in order to absorb these vitamins efficiently. Fish oil is a perfect nutrient dense source and acts as its own bioenhancer, so you can optimally consume all the benefits fish oil has to offer.

Be sure to get a daily dose of omega 3 fatty acids from a varied and healthy diet. Seeing as our bodies cannot make this essential nutrient, eating fish and other kinds of seafood, nuts such as walnuts, seeds such as chia seeds and flaxseeds, and plant oils like flaxseed oil as well as taking a quality supplement rich in omega 3 fatty acids, you can give your body a healthy boost that will benefit you ranging from having happier moods to having a healthier heart.

Reap all the benefits of omega 3 fatty acids with our fish oil. Made from sea-harvested Pelagic fish oil, easily incorporate more healthy fats into your diet and optimize your health with all the heart healthy and anti-inflammatory benefits.

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