What Exactly Does Your Liver Do?

The human body’s very own non-stop workhorse, this vital organ is responsible for over 500 bodily functions that keep you healthy.

To help give you better insight on why this vital organ is such a powerful multi-tasker, here’s exactly what the liver does for your body:

1. Detoxifies

We hear all these trendy ways we can improve our health through detoxification ranging from 5-day juice cleanses, eating detoxifying raw plant-based meals, drinking exotic teas, and sweating it out in a heat suit or sauna. While these practices have good intentions for our bodies well-being, the truth is, our liver, when kept in good health, detoxify our bodies adequately on a daily basis without the need to do any extreme detoxification practices.

Pollution, pesticides, alcohol and other external toxins that make their way into our body get filtered and broken down by our liver, ensuring that the body isn’t exposed to toxins for prolonged periods of time. Alongside that, the liver manages to purify our blood, separating toxins and by products from nutrients, allowing our body to excrete and absorb what it needs accordingly.

2. Stores vitamins and minerals:

The liver keeps vitamins and minerals stored away and secretes it into our body as needed. Vitamins such as A, B12 D, E, K and minerals such as iron can be stored up to a year’s worth, all acting as nutritional insurance in case we need it.

This is especially beneficial for those with a poor diet or are undergoing a particularly stressful period when our bodies tend to lose nutrients.

3. Turns food into energy and manages metabolism

The liver acts as a storage for fuel, which in turn gets converted into energy for our body to use. Ranging from fats, carbs etc. our liver works hard to metabolize these macronutrients and convert them into energy for our body.

Unfortunately, the effects of too much processed foods can bog down our liver and give it more fuel to store as energy than it can metabolize. A healthy functioning liver will simply break down fat if there is no use to convert it into energy. This is where our weight is influenced and where fat storage begins.

4. Immunity

The liver is part of our immune system. As a detoxifying organ, it works with our immune system to find, capture and remove harmful viruses and bacteria that enter our body. The liver also helps to regulate inflammation in our body, which is the root of many diseases. The liver also stores white blood cells, which are the cells responsible for destroying harmful invaders in the body.

5. Hormone regulation

The liver is responsible for the secretion and regulation of various hormones which greatly influence our body. Hormones such as blood-sugar regulating insulin work closely with the liver for proper sugar metabolism and excretion, while sex hormones estrogen, progesterone, and testosterone and stress hormones such as adrenaline and cortisol are regulated in the liver so that our bodies have adequate amounts.

As you can see, the liver is essential to our wellbeing. An unhealthy liver cascades into various diseases and ailments which affect us physically, mentally, and emotionally. People with fast-paced lifestyles that involve a lot of stress, exposure to pollution, and eating a lot of fast-food should especially be mindful on the state of their liver health.

Watch out for the following common signs of an unhealthy liver to know if you need to consult with a doctor and do a healthier lifestyle change:

  • Difficulty losing weight
  • Dull skin and thinning hair
  • Brain fog
  • Dark urine
  • Loss of appetite or insatiable appetite
  • Frequent illness
  • Skin issues such as acne, dryness, and blemishes
  • Chronic fatigue
  • Bloating
  • Allergies
  • Difficulty sleeping

Fortunately, the liver is a highly resilient and regenerative organ. Simple lifestyle tweaks such as adequate hydration and consuming a majority of whole foods can already make a drastic change in your liver’s health.

Keep your liver function in peak form with the help of our Liver Care supplement. Made with a combination of plants and herbs that are known to help support, protect and repair our liver, keep this vital multi-tasking organ in good health.

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Signs Your Liver Needs a Detox

Working tirelessly and sending all the necessary signals to your stomach, pancreas and gallbladder, your liver is a busy organ, hard at work converting nutrients, ensuring your blood sugar levels are stable, filters and purifies toxins, and a whole host of metabolic functions to keep you in good health.

Give you liver some love and check in if your lifestyle is overloading your liver. A liver bogged down with toxins cascades into negative side effects throughout your whole body ranging from a dampened immune system, inflammation, and sluggishness all due to too much toxin exposure that your liver can’t filter out fast enough.

Check for the following signs that you’ve been putting it too hard at work and how to support its healthy functioning, which is vital for your overall good health.

1. You regularly eat junk food

Junk food is full of sodium, trans fats, and sugar, all of which the liver works extra hard to metabolize and filter out of our body. If you eat junk food frequently, know that these types of foods damage your liver, thus a detox is, without question, in order, as well as cutting back or eliminating junk food from your diet.

2. You feel sluggish

The liver is responsible for over 500 metabolic functions in our body, all of which link to our energy levels. Persistent fatigue likely links back to a sluggish liver, which means a sluggish person.

3. You have digestive issues

If you experience diarrhea, constipation, chronic bloating and gas, it’s a sign that your liver isn’t functioning optimally. Seeing as your liver and gut functions are interconnected, digestive issues are a surefire indication that you need to clear out your liver in order for your gut to properly clear out itself.

4. You have problem skin

The condition of your skin reflects what’s going on inside your body. Inflammation on your skin such as acne, dermatitis, and eczema, especially when exacerbated seemingly out of nowhere are a good indication that there’s inflammation in your liver all well due to an excess of toxins. With the skin being a detox organ itself through sweat, the toxins in your body get excreted in the form of acne and other skin issues.

5. You crave sugar

Experiencing irresistible cravings for sugar is an indication that your hunger hormone, leptin, and insulin could seriously be off balance. If a large part of your diet consists of refined sugars and grains, this could be hampering your liver from processing it efficiently, putting your body in a constant and insatiable sugar-craving ride.

6. You have brain fog

Brain fog is when you have the inability or hard time focusing, remembering, and even just thinking clearly. This is largely caused when your liver has too many toxins to filter out of your system, causing inflammation that damages your blood-brain barrier.

7. You feel sad and/or anxious

Chronic inflammation doesn’t only negatively affect you physically, but emotionally too. Inflammation has a strong correlation to depression and anxiety. This is because the inflammation affects your brain and nervous tissue, promoting and even causing feelings of anxiety and depression.

8. You experience hormone imbalances

If you struggle with painful or irregular periods, have adrenal fatigue, and a dampened libido, these hormonal imbalances are most likely caused by, or closely interlinked to an overloaded liver.

9. You have stubborn weight that’s hard to get rid off

The liver is crucial for the breaking down of fat and sugars, but it can’t do this properly if its overloaded with toxins. If you’re having a hard time losing weight regardless of dieting and exercising, you may need to detox your liver to kickstart weight loss.

10. You have frequent allergies

Allergies are caused by an overactive immune response to certain substances. Frequent allergies are an indication of poor liver function by showing that the liver isn’t fully cleaning the blood from toxins. It’s these toxins which cause such an overly aggressive response to allergens.

If you experience any or all of these issues, a detoxification program targeted towards your liver would be highly beneficial. Fortunately, the liver is a highly regenerative organ and should respond well to conscious clean-eating choices.

Support your liver function on a daily basis with our Live Care supplement. Made with a blend of ingredients to work synergistically to protect, heal, and promote a healthy liver.

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Healthy habits (and habits to break) for a happy liver

Your liver is a busy organ. As our body’s main player for detoxifying blood, metabolizing nutrients, and acting as an overall filter for toxins and waste products, this vital organ is an undeniable workhorse, working hard to keep your blood clean, skin clear, eyes bright, energy up, moods happy, and a whole host of other functions.

Regardless of its constant exposure to essentially everything your body absorbs, the liver is highly resilient and regenerative. The liver, of course, isn’t invincible, and like anything that’s put to constant use, your liver would benefit from some proactive care to keep it functioning optimally and in turn, keep your body healthy.

This is particularly important amidst our modern lifestyle where dietary and environmental toxins can be found everywhere. Modern stressors from pollution, chemicals in skin care, artificial ingredients and pesticides in food can all cause a dangerous buildup of toxic substances in our body that our liver has to work on detoxifying overtime to keep us from feeling tired and sick.

Check in with yourself to see how you feel and assess if your liver could use a detox.

Signs your liver needs a detox:

  • You often feel sluggish and ‘foggy’
  • Moodiness
  • Stubborn excess weight that’s difficult to lose
  • Your body odor is stronger or smells bad
  • Dull skin
  • Dull hair
  • Frequent headaches
  • Poor bowel movements and/or constipation
  • Sugar cravings
  • You frequently eat junk food
  • Pain around the liver area

To keep your livers detoxification function running smoothly and to prevent your liver from getting bogged down by too many toxins which in turn stay longer in our systems, ditch liver-harming habits and incorporate the following healthy habits to keep your liver happy.

1. Lose weight

If you’re overweight, work on losing the extra pounds for the sake of your liver’s health. Toxins such as pesticides and plastic are stored in fat tissue, putting your body in constant exposure to toxins.

Pair a balanced wholefoods diet and ditch or minimize chemical-laden processed foods. With just regular exercise and a healthy diet, weight loss should follow, removing the excess fat and toxins and putting less stress on your liver.

2. Cut down on sugar

Sugar is surprisingly very damaging to your liver. Excessive amounts of sugar increase your chances of developing non-alcoholic fatty liver disease (NAFLD) which leads to other dietary lifestyle diseases such as diabetes and high cholesterol.

3. Mind your medication

Over the counter medications such as pain killers are extremely taxing on the liver. Only take them as needed at the prescribed dose and never pair them with alcohol. To spare your liver from unnecessary medication, educate yourself about natural treatments that can be effective and healthier for you in the long run. Ingredients such as turmeric can be an excellent alternative to pain management.

4. Care for your gut

Your liver and gut health are connected as they work in tandem to deliver your body the energy and nutrients it needs while clearing out any harmful toxins. Keep your liver healthy by looking at your gut health as it is a source of toxins that tax the liver.

If you have any food allergies (dairy, gluten, artificial ingredients), are taking antibiotics, and frequently eat junk food, know that these release toxins that inflame and tax the liver. Keep your gut healthy, your liver will thank you.

5. Incorporate ingredients that promote your livers health

Complement a healthy whole foods diet with ingredients that are especially beneficial for your liver’s health. Look for:

  • Milk Thistle to encourages liver regeneration and protection.
  • Dandelion to promotes liver detoxification.
  • Burdock Root to protect your liver from toxins and promote bile secretion.
  • Red Raspberry to help prevent NAFLD.
  • Chicory Root to stave off oxidative stress on your liver and prevent liver cell damage.
  • Yarrow to support overall healthy liver function.

With a clean diet and avoiding unnecessary dietary and environmental toxins, your liver should be able to do its many jobs well.

Give your liver a boost and help with its many detoxifying functions by nourishing it with ingredients that are known to promote a healthy liver. Try our Liver Care supplement and give your liver some well-deserved care and nourishment.

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