4 Lifestyle Practices that Promote Happiness

Happiness, who doesn’t want it?

Although typically known as a feeling, happiness is more of a state of mind and a conscious choice. Admittedly, achieving this state of mind can be more elusive on some days, and being happy doesn’t dissolve the inevitable hardships of life. Regardless, being happy undeniably makes life that much more worthwhile and enjoyable.

Happiness isn’t just emotional, it’s physical and mental too, acting as a good indicator and factor of our health. Follow these 4 holistic lifestyle changes to promote overall happiness.

1. Address your basic needs:


Our physical body is literally our vehicle through which we live our lives. A body that is uncared for will send out various signals as a call for help and to rebalance. When our body is in balance, we’re better equipped to be more receptive to happiness and be more resilient to external stressors that could rob us from it.

If you’re feeling unhappy, try consecutively having a good night’s sleep, regular meals, and adequate hydration. Everything seems less daunting when we’re well rested, fed, and hydrated, and for good reason. Food, water, and rest are our most basic needs. Ensure that you have this and watch your physical body feel so much better.

Make addressing your basic needs a lifestyle that you can easily and willingly follow. Find the tools and practices that will make taking care of your most basic needs a joy to do. Some ideas include:

  • Prioritize quality sleep with a digital sunset and a relaxing night time routine. This can involve yoga, journaling, an aromatherapy bath, reading a good book, meditating etc.
  • Make your bedroom a sleep sanctuary. Invest in a quality mattress, pillows, and sheets to motivate you for bedtime and promote quality zzz’s.
  • Stay hydrated by drinking and eating water-rich foods. For people who find drinking water challenging, try eat your water in the form of watermelons, cucumbers, green juices etc.
  • Carry around a water bottle and pop in some fresh fruits and herbs such as lemons, apples, and mint to help motivate you to get your 8 glasses in.
  • Learn to make your favorite meals and snacks. Homecooked meals are always best as you know exactly what type of ingredients go in. Choose a few key dishes that you genuinely enjoy and make them in big batches to be frozen and ready for you when needed.

2. Spend time in nature


Science, psychology, and good old testimony have shown the boundless positive effects that being in nature has on us.

The combination of fresh air, sunlight, and scenic greenery physically, emotionally and mentally alters our state of being and heals, soothes, and restores tired minds and bodies.

Make it a regular habit to immerse yourself in nature to bring yourself back to balance. If the great outdoors isn’t an accessible option for you, try adding more houseplants to bring nature into your home instead. The idea is to immerse yourself in a more natural surrounding that promotes relaxation and a sense of simplicity amidst all the noise and draining demands of everyday life.

3. Keep Vitamin B12 Handy


Vitamin B12 is needed to create and properly absorb serotonin, our happy hormone which is a key neurotransmitter to promote an overall feeling of wellbeing and to keep negative feelings such as stress and depression at bay.

If you often feel sad, you may be deficient in serotonin and consequently, vitamin B12. Keep your levels up by eating vitamin B12-rich foods such as fish, red meat, poultry, eggs and dairy products. If you’re watching your animal-product intake, opt for fortified foods that contain vitamin B12, B12 supplements and plant-based sources such spirulina, to get in your daily dose of this vitamin.

4. Eliminate Toxins


Not only do we need to incorporate certain things in our life, it greatly benefits us to eliminate certain things as well to feel balanced and happy. Take a moment to look into what makes you happy, and only keep, support, and give energy to what supports that.

With that said, remove or cut down on the various toxins in your life that likely don’t serve or support your happiness or even your general wellbeing such as:

  • Pro-Inflammatory junk food such as fast food and artificial processed food, which are laden with chemicals that hamper your health.
  • Negative self-pitying thoughts and excuses that stop or slow you down from getting and/or achieving your goals.
  • Toxic relationships with people who don’t truly care about you or support your happiness.
  • Clutter in your home that you no longer use, that stress you out, or that negatively distract you from your goals.

The reason behind cutting out ‘toxins’ in your life, is to literally make space and only give priority to what makes you happy. The clearer your space and surroundings, the more easily you and your happiness can flourish.

Make happiness a series of lifestyle practices that you willingly want to do. Fresh air, clean food, a good book, a steady support system of friends and the right nutrition are just some key factors that will help you feeling your best and make you want to choose to feel happy.

If happiness could be bottled, it would probably be Vitamin B12. Keep this serotonin-producing vitamin within reach so you can ensure that you get your daily dose of this ‘happy vitamin’. Try our Vital Vitamin B12 drops which come in an easy-to carry bottle, perfect to act as nutritional support that promotes your happiness.

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The 5 Best All-Natural Treatments for Depression

No matter who we are, every one of us has experienced depression at a certain point in our lives. A complex condition with a wide spectrum of emotions, triggers, reasons, and reactions, depression is just one of life’s universal hardships.

But what arises from depression is our emotional resilience, no matter how fleeting or debilitating the heaviness this mental disorder can be. Most individuals can get past depression by making proactive choices that promote your happiness.

Here are the best all-natural ways you can manage depression by making choices that make you happy:

1. Seek support
Depression affects us all, which is why it’s important to ignore the stigma around depression and mental disorders in general. The more people feel that it is acceptable to feel depressed, the more welcome they’ll feel to talk about it openly and seek support.

Step 1 in treating depression is accepting you have depression. This means acknowledging how you feel so that others can acknowledge it too. Look to friends and family members who will prioritize your happiness as much as you do.

2. Care for your gut
Did you know that our digestive system and brains are closely linked and have a direct influence over each other? Healthy gut function promotes healthy brain function, which means hormones that influence your happiness (Serotonin, GABA & Dopamine) are adequately produced and secreted.

Gut imbalances are commonly caused by:

  • Lack of fiber: Incorporate more whole foods in your diet and lessen processed foods in order to get the necessary fiber, vitamins, and minerals your body needs to feel its best.
  • Food intolerances: Cutting out common allergens from your diet such as dairy, gluten, and artificial additives (food coloring, food preservatives etc.) could be all that’s keeping you from feeling happy. If you’re unknowingly depressed, try an elimination diet to pinpoint a potential food intolerance.
  • Gut flora imbalance: Add probiotics and digestive enzymes to your diet to optimize your gut microbiome. This is particularly beneficial if you’re taking medication such as antibiotics, which lessen the ‘good bacteria’ in your gut.

3. Prioritize a lifestyle that promotes your happiness
Depression doesn’t have to be defined as your lowest point in in life, it can be the turning point where you decided to empower yourself instead. Use your depression an opportunity to find what makes you happy.

Take a moment to honestly assess how you treat yourself and determine what hampers and what promotes your happiness. From there, you can adjust your lifestyle. Often, habits for happiness mean prioritizing healthy food, quality sleep patterns, regular exercise, and meaningful relationships while cutting down or eliminating passive online activity, junk food, and toxic relationships.

4. Take Vitamin B12
Even in the face of life’s hardships, depression is often the result of poor nutrition. We are naturally emotionally resilient to life’s challenges. It is when our bodies are poorly nourished to deal with such stresses that depression can take hold over our mind.

Vitamin B12 in particular, is a nutrient that we need more of when feeling depressed. As stress depletes the vitamins in our body, we would benefit from taking more Vitamin B12 as it is responsible for the production of mood regulating brain chemicals. Take a Vitamin B12 supplement to counter any depressive moods caused by a Vitamin B12 deficiency.

5. Consider Therapy
Therapy is a fantastic tool to make sense of complex emotions thanks to the help of an expert and the support of loved ones. Everybody can benefit from therapy. If you want therapy, ignore the misconception that you need to be severely depressed. Everyone is a candidate for therapy. Regardless of how deep your depression goes, talking about it with an expert is an effective means to treat depression. Reach out, there are plenty of organizations that are ready to work with you through depression and its challenges if you don’t know or have access to therapy.

Good nutrition is at the center of a strong body that will help you deal with life’s challenges. Promote your happiness with a Vitamin B12 supplement, an essential in keeping your happiness in check!Learn More

This Vitamin is Essential for Your Mental Wellbeing

We unfortunately live in a world where mental health isn’t talked about enough and any mental issue usually means a visit to the doctor to prescribe a pill.

But did you know that your mental wellbeing doesn’t have to depend on being happy as a default or a pill to make it so? While life’s difficulties may be out of our control, taking care of our body with the right nutrients don’t have to be.

Often times, the difference between a negative and positive feeling over a challenge can be determined how healthy our mental state is.

Like most things, true well-being doesn’t come in the form of a pill but a variety of combined lifestyle changes. With that said, one of these lifestyle changes would be to assess your nutrition before looking to a pharmaceutical pill to solve your mental issues. One of the most common nutrients that we can take to lessen or eliminate negative emotions would be Vitamin B12.

Vitamin B12 for mental wellbeing

Vitamin B12 is an essential nutrient, meaning our bodies cannot make it, and therefore must be obtained through diet.

If you’ve been feeling depressed, anxious, or you just generally feel down, consider taking Vitamin B12. Even if your current life situation has been difficult, it doesn’t necessarily have to be the reason behind any mood disorders. Having challenges doesn’t mean having to feel bad about it. Often times, mental and emotional resilience comes from a healthy mind and body, regardless of life’s difficulties.

That’s where Vitamin B12 comes in. This essential nutrient is needed for the production of brain chemicals that help regulate our mood such as serotonin. This is why low levels of Vitamin B12 have been linked to depression as well as other mental disorders like dementia.

Increase your intake of Vitamin B12 through food and supplements and see for yourself if this Vitamin is all you needed to lift your mood.

Signs of a Vitamin B12 Deficiency

Vitamin B12 is responsible for the healthy functioning of neurons and deficiency has been linked to several mental and mood disorders such as depression and anxiety.

Because Vitamin B12 plays a role in the creation of various brain chemicals that affect our mood, consider that your feelings of sadness, especially if they’re chronic, stem from a Vitamin B12 deficiency. Low levels could come from a variety or a combination of factors such as a poor diet, a strict vegan diet, or malabsorption from poor digestion.

Look out for the following common indications of a vitamin B12 deficiency:

  1. Depression
  2. Forgetfulness
  3. Light headedness

What you can do

Fortunately, Vitamin B12 is a nutrient that can easily be found. Sources such as fish, dairy, chicken, pork and beef make Vitamin B12 easily attainable.

For those following a strict vegan or vegetarian diet opt for foods fortified with Vitamin B12. For those who do and don’t eat meat alike, consider supplementing with Vitamin B12 in order to easily meet your daily needs and to reverse a Vitamin B12 deficiency.

Have you experienced a healthier mental state thanks to Vitamin B12? Let us know in the comments below!

Mental wellbeing is indeed a complex issue with many different factors. Good nutrition and mindfulness towards your happiness are always a good idea, but you should speak with a knowledgeable doctor, therapist and loved ones to strike the right balance. As we said, true wellbeing doesn’t come in the form of a pill, but taking Vitamin B12 may be the perfect first step to feeling happier.

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HOW TO BOOT THIS YEAR’S HOLIDAY STRESS AND START A NEW PATTERN FOR THE YEARS AHEAD

Here comes winter! Before we know it, we’ll be awash in the season. If you are like most of us, gaining weight and holiday stress are two things that you may worry about (at least a little bit) as the holiday season draws near.

The holidays introduce a dizzying exhibition of demands and arrangements—cleaning, shopping, banking, parties, entertainment … it’s endless.

Stress and pressure can wreak havoc on your holiday experience and hurt your health.

Most importantly, unnecessary stress can take a huge toll on the immune system. And during the colder months, it’s more important than ever to have a solid immune system.

We don’t necessarily have to sacrifice all the flavours and festivities of the holiday season to stay healthy this Christmas. Here are our helpful tips to staying in your best shape during the holidays.

Preventing Holiday Stress and Pressure

When tension is high, it’s difficult to enjoy the moment. Here are our helpful tips to staying in your best shape during these coming holidays.

Wallet Consideration

Learn to say no to unnecessary things that can affect your budget. Always check what you can afford before spending. Then stick to your budget. Don’t try to buy enjoyment with an avalanche of gifts. Take financial control of the holidays!

Listing and Prioritizing Your Tasks

Great guests make the party great so firstly make a list of important guests. Be sure to add people who truly bring you joy.

Plan your menus and then make your shopping list as far in advance as possible. That’ll help prevent last-minute rushing to buy forgotten ingredients.

Allow yourself the approval to bypass all those tasks still left on your to-do list if you’re unable to get to them. Or distribute tasks in advance.

But more than anything, focus on what is most important, and enjoy the present moment. Remember to take a deep breath and savour a good moment, don’t overanalyze and try to perfect it.

Set the Mood High

Dedicating your time to bring joy to others is a great way to lift your spirits. Donate to a charity, exchange some homemade gifts with family, do things that matter, that create memories.

Spending quality time with yourself will refresh and relax you enough to handle any unexpected stress.

Create a consistent routine in which you honour yourself. Take a walk, listen to music for as long as you truly want, read a book, take a spa day (or weekend), work on something that brings you joy.

Fresh Attitude:

Love yourself. Make a change. And know that you’re doing the best you possibly can.

The holidays don’t have to be perfect. This is a utopian ideal that we all aim towards, but actually, end up setting ourselves up for unnecessary amounts of pressure in doing so. It’s an unrealistic ideal. No one’s going to get hurt if the stuffing doesn’t look perfect this year.

Take a fresh approach – tackle one job that drives you crazy during the holidays and launch it in a new way. Schedule something low-maintenance. A fresh approach just might make a difference to the way you, as the host, may enjoy the holidays this season. Your enjoyment is just as important.

Along with giving yourself the love and rest you need, it’s important you take your immune system into consideration as well. Bumping stress and replacing it with supplements that fortify your good health is a surefire way to ensure you don’t catch any bugs or illnesses.

VITAMIN B-12: A GAME CHANGER

Vitamin B-12 (or Cobalamin), is fundamental for the formation of myelin, which helps nerve cells communicate with each other.

B-12 is the largest, essential, and most structurally complicated B-vitamin complex for neurological-nerve tissue health care, proper functioning of the brain, and red blood cell production. Along with this, B-12 is often referred to as the “energy vitamin” because one of its most crucial roles is to assist in digestion, food absorption, and metabolism of both fat and carbohydrates.

Since its functions also include the absorption of iron, growth and function of the nervous system, and production of red blood cells – it is an imperative vitamin for neurological health, immune system function, reproductive health, and proper adrenal hormone production.

You may already be experiencing many of the tell-tale Vitamin B-12 deficiency signs. However, a pure, naturally sourced, and high-quality B-12 supplement can be the solution to areas of your body that may need help.

Vital Vitamin B-12 (drop) by Nature’s Health Supplement is one of the best vitamin drops available in the market due to the following key elements:

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  • Fermented to maximize bioavailability
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  • Free of GMOs, yeast, soy protein, sodium, or starch
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With a regular intake of Vital Vitamin B-12 drops, you can be reaping benefits from these essential and highly necessary properties this veteran supplement. Click here to learn more about Vital Vitamin B-12.

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