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Here comes winter! Before we know it, we’ll be awash in the season. If you are like most of us, gaining weight and holiday stress are two things that you may worry about (at least a little bit) as the holiday season draws near.

The holidays introduce a dizzying exhibition of demands and arrangements—cleaning, shopping, banking, parties, entertainment … it’s endless.

Stress and pressure can wreak havoc on your holiday experience and hurt your health.

Most importantly, unnecessary stress can take a huge toll on the immune system. And during the colder months, it’s more important than ever to have a solid immune system.

We don’t necessarily have to sacrifice all the flavours and festivities of the holiday season to stay healthy this Christmas. Here are our helpful tips to staying in your best shape during the holidays.

Preventing Holiday Stress and Pressure

When tension is high, it’s difficult to enjoy the moment. Here are our helpful tips to staying in your best shape during these coming holidays.

Wallet Consideration

Learn to say no to unnecessary things that can affect your budget. Always check what you can afford before spending. Then stick to your budget. Don’t try to buy enjoyment with an avalanche of gifts. Take financial control of the holidays!

Listing and Prioritizing Your Tasks

Great guests make the party great so firstly make a list of important guests. Be sure to add people who truly bring you joy.

Plan your menus and then make your shopping list as far in advance as possible. That’ll help prevent last-minute rushing to buy forgotten ingredients.

Allow yourself the approval to bypass all those tasks still left on your to-do list if you’re unable to get to them. Or distribute tasks in advance.

But more than anything, focus on what is most important, and enjoy the present moment. Remember to take a deep breath and savour a good moment, don’t overanalyze and try to perfect it.

Set the Mood High

Dedicating your time to bring joy to others is a great way to lift your spirits. Donate to a charity, exchange some homemade gifts with family, do things that matter, that create memories.

Spending quality time with yourself will refresh and relax you enough to handle any unexpected stress.

Create a consistent routine in which you honour yourself. Take a walk, listen to music for as long as you truly want, read a book, take a spa day (or weekend), work on something that brings you joy.

Fresh Attitude:

Love yourself. Make a change. And know that you’re doing the best you possibly can.

The holidays don’t have to be perfect. This is a utopian ideal that we all aim towards, but actually, end up setting ourselves up for unnecessary amounts of pressure in doing so. It’s an unrealistic ideal. No one’s going to get hurt if the stuffing doesn’t look perfect this year.

Take a fresh approach – tackle one job that drives you crazy during the holidays and launch it in a new way. Schedule something low-maintenance. A fresh approach just might make a difference to the way you, as the host, may enjoy the holidays this season. Your enjoyment is just as important.

Along with giving yourself the love and rest you need, it’s important you take your immune system into consideration as well. Bumping stress and replacing it with supplements that fortify your good health is a surefire way to ensure you don’t catch any bugs or illnesses.


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