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Superfood Recipes

Good nutrition is and will always be the primary means to maintain good health, prevent disease and just overall help you to live your healthiest life.

Here are a few simple recipes, supercharged with our very own Nature’s Health supplements to incorporate into easy recipes you can make everyday.

Coconut Cashew Energy Balls


This recipe is perfect made in large batches and can be formed into balls, raw cookies, or shaped however you like for a superfood energy bite. We love the way the spicy ginger and turmeric compliment the creaminess of oats and cashews.

The recipe is supercharged with anti-inflammatory powerhouse turmeric, which also lends a lovely earthy spice to the energy balls as well as a beautiful golden hue.

Makes 20 balls
Ingredients:

Method:

  1. Pulse the oats and cashews in a food processor or a blender
  2. Add the medjool dates, ground ginger and turmeric
  3. Blend all the ingredients until well incorporated
  4. Roll the mixture into balls and refrigerate for an hour to set.

Adaptogenic Latte


Ashwagandha, literally translated to mean ‘smell of a horse’, can work perfectly into a variety of adaptogenic beverages to start or end your day on a healthy note. If the taste of this ancient super root isn’t particularly palatable for you, know that it mixes well with other ingredients to mask the taste while you get all the benefits.

This latte features the sweet spiciness of cinnamon to balance out the bitterness of Ashwagandha. Drink it in place of your morning coffee for a different kind of energy boost, without the crash, with the added benefit of stabilized blood sugar levels.

Makes 1 serving
Ingredients:

Method:

  1. Pour the almond milk in a pot and heat over a low flame
  2. When warm, mix in the maple syrup, vanilla, ceylon cinnamon, and Ashwagandha and continue to gently warm the mixture just before boiling.
  3. Turn off the heat and give the mixture a good whisk or use a frother to add a layer of foam.
  4. Pour into your favorite mug and enjoy!

Super Greens Smoothie- Cinnamon


This smoothie is best taken as your breakfast. It’s chock full of nutrient dense ingredients that blend so well together into a creamy and seemingly indulgent smoothie to help supercharge the start of your day. We sneak in some spinach as well to help you get greens first thing in the morning while our own Ceylon Cinnamon helps to keep your mind clear and blood sugar levels stable throughout the day.

Ingredients:

  • 1 banana (optional: frozen)
  • 50 grams rolled oats
  • 2 medjool dates
  • 1 heaped tablespoon almond butter
  • 1 ½ cups almond milk
  • 1 handful of fresh spinach (tip: use frozen spinach if you don’t want to taste it)
  • 2 capsules of Nature’s Health Ceylon Cinnamon (twisted open)

Method:

  1. Place all the ingredients in the blender and pour the almond milk over
  2. Blend until smooth

Golden Hummus


One of our favorite things about turmeric is that it goes so well into sweet and savory dishes alike. Here, we use it in a hummus which gives it a stunning golden hue. Best served with fresh chunks of sourdough bread or simple whole wheat pita and roasted vegetables, or on top of a salad to bring all the ingredients together.

Makes 1 big bowl
Ingredients:

  • 1 can or 400 grams of chickpeas
  • 4 tablespoons extra virgin olive oil
  • 2 heaped tablespoons tahini
  • Juice of 1 lemon
  • 2 garlic cloves (fresh or roasted)
  • 3 capsules of Nature’s Health Turmeric with Ginger (twisted open)
  • 1 teaspoon ground cumin
  • Generous pinch of salt and pepper
  • Smoked paprika to garnish

*Tip: Simply add some water to adjust your consistency

Method:

  1. Put all the ingredients into a food processor or blender
  2. Blend until smooth and creamy, and add water to adjust the consistency
  3. Serve in a large bowl and sprinkle over some smoked paprika

Have all the superfood ingredients you need to amp up your healthy recipes with our Nature’s Health Ashwagandha, Ceylon Cinnamon, and Turmeric. Our supplements are pure, all-natural, and made without any fillers so you can easily add them to recipes to enjoy both the taste and benefits of these superfoods. Simply twist open the capsules to get the powder out and use them as ingredients.

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