Your At-Home Healthy Hair Guide

Healthy hair comes in all forms. Whether your hair is thick and wavy, fine and straight, curly or extremely curly, a healthy head of hair is an undeniable crowning glory for most. But when it comes to hair, everything we put in our body and what we do to our body is reflected in our hair health. To keep your precious mane looking, growing, and feeling its best, try these all-natural and holistic practices which you can do at home.

1. Ditch the harsh chemicals

Most common and commercial shampoos and conditioners tend to mix a cocktail of chemicals into their hair care formulations. Sulfates are usually the cleansing component, while silicones are responsible for detangling and making your hair feel soft and smooth, and parabens and formaldehyde are meant to extend the shelf life.

These chemicals are known carcinogens that do nothing for your hair health. In fact, many consumers will notice that shampoos containing high amounts of sulfates leave their hair feeling dry and stripped of natural oils and increasing their rate of hair fall. Silicones have a type of plastic quality that coats your hair, making it feel smooth and soft, however with prolonged use, silicones can build up on your hair, blocking any nutrients from entering your hair and toxins to come out.

One the easiest and best things you can do to promote hair health is to eliminate using harsh chemicals on it. Opting for all-natural and organic formulations of shampoo and conditioner is an excellent place to start.

Where sulfates, parabens, and silicones are used in more conventional hair care, natural hair products are formulated to simultaneous cleanse and nourish your hair and scalp. Ingredients like tea tree oil, Argan oil, aloe vera, biotin, and coconut extract are just some common ingredients used to cleanse and nourish your hair and scalp in the place of conventional chemicals found in hair products.

Not only are all-natural ingredients usually gentler on your hair and scalp, you also nourish your strands each time you use them.

2. Apply Vitamin C Serum

 

If you don’t know it already, Vitamin C is a superstar ingredient for your skin. It helps to protect, repair and brighten your complexion, and is an excellent all-natural anti-aging ingredient for any age thanks to its highly nourishing and collagen-boosting properties. Learn more about the benefits of Vitamin C serum here.

But did you know that using Vitamin C doesn’t just apply to skincare and your immunity? This potent antioxidant can benefit your hair health when massaged directly into your scalp.

Try this DIY nourishing scalp mixture to nourish the roots of your hair and promote healthier hair growth, featuring our very own Nature’s Health Vitamin C Serum!

To create this nutrient dense nourishing scalp mixture, simply mix together in a bowl:
4-6 drops of Nature’s Health Vitamin C Serum
4 tablespoons of Aloe Vera Gel
Optional: 2 drops of rosemary essential oil

With a makeup brush, simply apply this mixture to your scalp, concentrating on your hairline, and gently massage it in. Leave the scalp mixture on for 15-20 minutes to allow the rosemary essential oil, Vitamin C and Aloe Vera to moisturize, nourish, and restore nutrients to your scalp before rinsing off and shampooing and conditioning as usual.

Add Ashwagandha

Hair health is unfortunately is one the most common things that suffers with chronic stress. Constant elevated levels of cortisol can leave our hair follicles to shrink and exaggerate hair loss.

Fortunately, extreme hair fall in the face of stress isn’t common and there are many ways to help your hair cope with a perpetually stressful lifestyle. Try incorporate Ashwagandha. This powerful adaptogen is particularly well renowned for its ability to help the body adapt to stress and control elevated levels of cortisol. Often referred to as ‘Indian Ginseng’ this ancient root has the contrasting ability to make you feel alert, yet not jittery, and calm yet not drowsy.

Where your hair health in concerned, lowered levels of cortisol helps to ensure you don’t lose more hair than necessary. Try incorporate Ashwagandha as part of your self-care routine and see how it benefits your hair.

Nourish your skin and scalp with Nature’s Health Skin Bright Vitamin C Serum. This potent serum is primarily for your skin but can easily double up to be used as a weekly treatment for your scalp. With 98% naturally derived Vitamin C mixed with skin and scalp nourishing ingredients like Aloe Vera, Jojoba Oil and Witch Hazel, let this potent serum help keep your skin and hair looking its best.

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What Your Skin is Trying to Tell You

With our skin being our largest organ, and an external one at that, it can provide valuable insight as to how we’re doing health-wise on the inside.

Check out the following skin conditions and see what your skin is trying to tell you:

1. Sun Spots
Sunspots are inevitable and a reflection of your lifetimes worth of accumulated sun damage. Unlike freckles, which can be hereditary, sunspots are darker and larger.

If you find you have an excess of sunspots, it’s your skin telling you it’s high time to start or be more diligent with an SPF routine. This is especially important if you find sudden changes in your skin such as enlarged moles or raised lesions.

To help lessen and prevent sunspots, find a broad- spectrum SPF that works for your skin type. You can opt to choose one for daily everyday use and a more water-resistant one if you plan on being outdoors for a prolonged period of time. For existing sunspots, while most are permanent, you can lessen over-pigmentation and brighten up and restore sun-damaged skin with a quality vitamin C skin care product which is especially known to brighten your complexion.

2. Dark Circles
They say that eyes are the windows to the soul. For whatever truth that holds, it’s a fact that the undereye area is a window to our health status. Before you pile on the concealer to restore a youthful and refreshed look, look into why you have dark undereye circles to begin with.

Although dark circles can be genetic, if you find yourself developing dark cycles, this can be for a variety of reasons such as smoking, lack of sleep, chronic dehydration, and even a nutrient deficiency. The skin on our undereye area is much thinner and more delicate than the rest of our body and has the potential to more easily show anything lacking in your body. If you find yourself with dark undereye circles when you normally don’t, it’s time to clean up your lifestyle starting with upping your nutrition intake with balanced meals (we’d recommend a multivitamin as a compliment), increasing hydration and getting some quality shut eye.

3. Red and blotchy skin
Your skin can turn red as a response to feeling embarrassment or physical exertion as blood flow naturally increases. If you find yourself always having blotchy skin though, it could be a sign of inflammation from irritation. Check your diet to see if any potential allergens are present in foods you may have overlooked, especially packaged goods. If you’re unaware of any allergens, incorporate more mindful eating and see if you experience any common yet mild allergic reactions to certain ingredients such as brain fog and bloating.

Whereas skin care is concerned, try switching to a gentler cleanser that doesn’t strip your skins natural moisture barrier. This tends to happen as the seasons get colder and drier, where oily skin types can too experience red skin by using cleansers from the summer that may be too harsh for colder months.

4. Dark Patches
Darker patches on your skin is likely to be a skin condition called melasma. The usual cause would be a surge in hormones, which is why pregnant women are known to experience this.

Dark patches don’t indicate any medical issues and it’s best to embrace it along with other bodily changes that are inevitable with pregnancy. If you find melasma bothersome, you can lessen the darkening by avoiding excessive sunlight (but daily exposure is still recommended for Vitamin D) and investing in a quality concealer to even out your complexion.

5. Acne Around the Jawline
For women, acne around the jawline, particularly large zit-like pimples are a common indicator of an imbalance in reproductive hormones, typically from a condition called Polycystic Ovarian syndrome, PCOS. Among the many symptoms that manifest from PCOS, pimples around the jawline are one of them.

To help manage this symptom and to clear up your skin, try incorporating adaptogens like Ashwagandha into a clean whole foods diet to help lower inflammation in your body and balance out hormones.

6. Dull and Sallow Skin
Chronically dull and sallow skin is your body’s way of saying your health needs to make a lifestyle change. Dull skin is usually caused by a buildup of toxins both internally and externally. Try cleaning up your diet to help your skin and body in general detoxify from complexion-dulling toxins. If your diet is fairly clean, your liver may be bogged down from toxin buildup and can’t detoxify properly. Try incorporating a Liver Care supplement to give your liver a boost and see if that helps brighten up your complexion on top of eating plenty of clean whole foods and drinking adequate amounts of water.

Bright and healthy skin is a sign of good nutrition. Take care of the largest organ in your body with the nutrients it needs to keep it looking its best. Pair our Liver Care and Multivitamin supplements to detoxify and nourish your skin and compliment it with our skin brightening Vitamin C Serum for an overall healthy glow.

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3 Compelling Reasons You Need Vitamin C

Take a look in the mirror.

If you’re lucky to be blessed with good genes, you may see mostly soft, taut, even-toned, and smooth skin.

If you’re like most of us, however, you’ll probably spot some redness, fine lines and wrinkles, uneven pigmentation, a few age spots, and maybe even sagging.

Most of the time we get so busy in our daily routines that we don’t even have time to be noticing the gradual changes in our body until they’ve drastically changed.

You go on in your fast-paced routine daily, and then one day you have a look in the mirror, and the stress of your changing health and fitness hits you like a ton of bricks. You see this person gazing back at you, wondering what happened?

And so the alarms start going off in your body, resulting in cortisol, your body’s main stress hormone, to start producing at high rates thus creating even more damage to your current health.

Unfortunately, cortisol can be produced from any kind of stress (however minor or major). Think of it as nature’s built-in alarm system.

Training your brain to manage stress won’t only change the quality of your life, but perhaps even the length of it. While anxiety, depression, sadness and stress impact your physical health, all of these emotions trigger chemical reactions in your body, which can lead to several inflammations, dullness, and a weakened immune system.

With the stresses of modern-day life, you sometimes throw yourself into an imbalanced routine that interferes with your daily food intake which further affects the health of your skin.

This unavoidable stress is compounded during the holiday season. Work stress, holiday planning, shopping – the whole gamut of things related to the holiday season can cause uninvited acne, tired eyes and other unsightly marks on your face and body.

Moreover, finding your skin in an unkempt condition can add to further anxiety leading to other skin problems.

So – to lessen the impact of these cortisol alarms going off – it could be best that you begin a routine for your health and skincare that can repair any existing damage and prevent any future damage.

With the increasing demand for something that saves time by removing the need for primers, foundation, and highlighters, vitamin C serums are becoming the necessary element of daily skincare routines globally.

While eating foods high in Vitamin C is a good practice for sustaining your health and immune system, the rejuvenating boost your skin needs is best obtained through a topical application of Vitamin C.

Once you start to see the results of a good vitamin C serum you will forget all your past skin issues. Vitamin C works like a charm on all skin types, including acne-prone, hyperpigmentation, oily skin, and sensitive skin.

What Are the Main Benefits of Using a Vitamin C Serum Regularly?

1. Anti-aging & Longevity
One of the main benefits of using a vitamin C serum is its regenerating and rejuvenating properties. Adding a vitamin C serum to your daily skincare routine is a world-renowned solution to retaining a smooth, even, and glowy tone.

Vitamin C serums can also help reduce premature aging as it protects the skin from the untimely wrinkles caused by exposure to the sun.

2. Safe & Hydrating
With no side effects and suitable for all skin types, the topical application of vitamin C is gentle and effective.

One of the greatest advantages includes its ability to retain moisture in your skin. This is how vitamin C serums are able to make your skin look supple and youthful – because any gateway for water loss is hindered by the properties of the vitamin.

3. Brightening Skin Tone
Vitamin C also fades away pigmentation and softens the skin’s surface to relieve any dullness, hyperpigmentation, sunburn, and it can even reduce any visible signs of aging.

The collagen properties within vitamin C serums surge a boost in the skin which attributes to the appearance of healthier, softer, and glowing skin. It’s also a highly effective vitamin to assist in reducing any inflammations in the skin and resulting in an even tone.

If you’re like most of us, you can see that a vitamin C serum could be the solution you’ve been seeking in the many topical products you’ve purchased over the years.

However, a crucial point to note is that the vitamin C absolutely must be derived from a pure source, in order for it to be effective.

The quality of the product is a game-changer – and so, it is extremely important to search for only the highest quality of clean ingredients.

Our Skin Bright: Vitamin C Serum is comprised of 98 percent naturally derived ingredients. It also contains a generous 20 percent of vitamin C – which is higher than most other serums contain.

Skin Bright: Vitamin C Serum is specially formulated with aloe, vitamin E, and hyaluronic acid for an intensely hydrating effect on your skin. It is especially suitable for those of us with sensitive skin because it is free from phthalates, fragrance, sulphates, parabens, and preservatives.

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