Vitamin B12 plays a major role in our body.
It is responsible for keeping our nerve cells functioning and for creating DNA, the genetic material in all of our cells. It’s also crucial for brain function and red blood cell formation.
In short, it’s the nutrient that keeps us alive.
From making DNA and improving our brain function, to giving us an energy boost and preventing birth defects, Vitamin B12 is a crucial vitamin that makes it possible for us to live, and live comfortably. Ensuring you get enough Vitamin B12 in your diet can help you in many ways:
Vitamin B12 is responsible for red blood cell formation. When vitamin B12 levels are too low, the production of red blood cells is altered, causing megaloblastic anemia.
Vitamin B12 may play a vital role in bone health. Low blood levels of this vitamin have been associated with an increased risk of osteoporosis.
Vitamin B12 is needed for the production of serotonin, a chemical responsible for regulating mood. Vitamin B12 can help improve our mood and keep us feeling positive and ready to face challenges.
Vitamin B12 helps us produce and release energy by helping our body absorb folic acid.
Given vitamin B12’s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin, and nails.
Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of brain and spinal cord birth defects.
Maintaining adequate levels of vitamin B12 decreases homocysteine levels in your blood. This may help prevent the development of age-related macular degeneration.
Vitamin B12 may help prevent brain atrophy and memory loss. A combination of B12 with other supplements slows down the mental decline and help keep our wits sharp.
Vitamin B12 can decrease blood homocysteine, a type of amino acid that is associated with an increased risk of heart disease.
Vitamin B12 is one of our body’s most needed nutrients. Sadly, our bodies can’t produce it on their own. And without it, we wouldn’t be able to live.
This essential vitamin can usually be sourced from animal-based foods such as dairy products, eggs, fish, meat and poultry. And since our body doesn’t store Vitamin B12 for a long time, we need to have a reliable and consistent source.
When you’re body doesn’t receive sufficient amounts of Vitamin B12, it won’t be able to function the way it should to help keep us alive.
This is what we call “Vitamin B12 Deficiency”.
This can lead to irreversible, and potentially severe damage to your body. Particularly to your brain and nervous system.
Vitamin B12 Deficiency can make you anemic. And while a mild deficiency can cause no symptoms, if left untreated, it can lead to more serious symptoms and conditions such as:
From diet to medical conditions, these factors can contribute to having Vitamin B12 Deficiency:
Since their diet excludes animal-sourced food products, Vegans are at risk of developing Vitamin B12 Deficiency since plant-sourced foods do not contain enough Vitamin B12.
Other At-Risk Groups
With Vitamin B12’s major role in keeping our body functioning well, and the severe and irreversible damages that Vitamin B12 Deficiency can cause, it’s crucial to ensure you get your daily dose of this essential vitamin.
Get your daily dose of Vitamin B12 even with a vegan diet or a medical condition. Ensure the continuous metabolism of every cell in your body and the healthy function of your brain with this essential vitamin. With its long list of health benefits and responsibilities, having sufficient Vitamin B12 in your body will be your ticket to a healthier life inside and out!
Nature’s Health Supplements’ Vital Vitamin B12 is manufactured in liquid form, designed to provide faster and more efficient absorption compared tablets and capsules.
The National Institutes of Health (NIH) recommend that teens and adults over the age of 14 years should consume 2.4 micrograms (mcg) of vitamin B-12 a day and pregnant women should consume 2.6 mcg, and lactating women 2.8 mcg.
In just a couple of drops, you will be able to meet your daily recommended intake to promote good health and avoid Vitamin B12 Deficiency.
We at Nature’s Health Supplements are dedicated to providing the most effective natural supplements and making your safety our top priority.
Regardless of your diet or medical condition, Nature’s Health Supplements can help you get your daily dose of this essential vitamin so you can keep your body functioning the way it should.
Get a rich and reliable supply of this nutrient with the help of Vital Vitamin B12!