Fish oil, being exactly what it sounds like, oil extracted from fish, particularly fatty fish such as salmon, mackerel, tuna, herring etc, is jam packed with an essential fatty acid that provides our bodies with a host of benefits. This fatty acid, known as omega 3 fatty acids, promote our health ranging from brain function, mood regulation, cardiovascular health etc.
If you haven’t incorporated fish oil into your supplement routine, here are just a few of its benefits that you can look forward to:
1. Lowers inflammation
Omega 3 fatty acids are a powerful anti-inflammatory. Study after study has shown that regular consumption of omega 3 fatty acids have the potential to prevent and treat inflammatory issues in our bodies such as eczema, high cholesterol, depression, heart disease, stroke and arthritis.
2. Have a healthier heart
Fish oil consumption has been linked to overall better heart health. This means lowering bad cholesterol levels, LDL, and increasing healthy cholesterol, your HDL. Thanks to its anti-inflammatory benefits, fish oil can help lessen and prevent plaque in your arteries as well as reduce blood pressure. While fish oil is not the magic bullet for preventing heart disease, it certainly brings to it a wide range of benefits that contribute to a healthy heart.
3. Mental maintenance
Long gone are the days where everything had to be zero or low fat to be healthy. Now, fat is better understood and people are aware that all fats are not the same. With good fat on the rise, people are better understanding that fish oil and the omega 3 fatty acids it contains are beneficial for us, particularly our brain which is actually largely composed of omega 3 fatty acids, making consumption of omega 3 fatty acids integral in maintaining normal brain function.
Keep your mental health and moods in order by taking fish oil regularly. Consumption of omega 3 fatty acids have shown the ability to improve mental disorders such as depression, anxiety, bipolar disorder and schizophrenia as well as slow down general age-related mental decline.
4. Gorgeous locks and glowing skin
Thanks again to the anti-inflammatory benefits that fish oil brings, you can expect less skin inflammation issues such as acne and eczema as well as healthier hair growth. Omega 3’s also are a large component of healthy skin and fish oil can naturally keep your skin and scalp hydrated from within, promoting healthy glowing skin and healthy hair growth.
5. Happier hormones
Omega 3 fatty acids are well known to help ease PMS symptoms and other menstrual pains. The combination of healthy fats and anti-inflammatory compounds make fish oil particularly beneficial for women because the omega 3 fatty acids nourish the ovaries and promote hormone balance all of which can help ease pain, stabilize mood swings, and promote a regular and painless menstrual cycle.
Bonus: You get an additional dose of vitamins
Fish oil is most famous for containing omega 3 fatty acids, but it is also a source of Vitamin A and Vitamin D. This is what makes fish oil such a wonderful addition to a supplement routine because Vitamins A and D are fat soluble, meaning you need to consume fat in order to absorb these vitamins efficiently. Fish oil is a perfect nutrient dense source and acts as its own bioenhancer, so you can optimally consume all the benefits fish oil has to offer.
Be sure to get a daily dose of omega 3 fatty acids from a varied and healthy diet. Seeing as our bodies cannot make this essential nutrient, eating fish and other kinds of seafood, nuts such as walnuts, seeds such as chia seeds and flaxseeds, and plant oils like flaxseed oil as well as taking a quality supplement rich in omega 3 fatty acids, you can give your body a healthy boost that will benefit you ranging from having happier moods to having a healthier heart.